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It's OK Not to Be OK
What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
Self-Care
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
UnAnxious
Don’t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
Don't Worry, Be Happy
We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.
UnLonely
In a world more connected than ever, it can be hard to understand why you feel alone. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
Brass Ring
Claire Harte and her disabled husband, Jon, run a foundation to help people with spinal cord injuries. Claire witnesses a woman leap to her death, and the tragedy sparks long-buried memories from Claire's childhood that now change her life. Library Journal called BRASS RING "well-written and suspenseful." Formerly published by Harper Collins. BRASS RING was a Literary Guild alternate selection.
Secrets She Left Behind
Abandoned by his mother, teenaged Keith struggles with physical and emotional scars from an arson fire and harbors hatred for his half-sister, Maggie, who has been released from prison for her role in setting the fire.
The Dressmaker of Dachau
THE INTERNATIONAL BESTSELLER
Conceivability
The “Jason Bourne of fertility” (The New York Times Book Review) presents a personal and deeply informative account of one woman’s journey through the global fertility industry. On paper, conception may seem like a simple biological process, yet this is often hardly the case. While many would like to have children, the road toward conceiving and maintaining a pregnancy can be unexpectedly rocky and winding. Lawyer Elizabeth Katkin never imagined her quest for children would ultimately involve seven miscarriages, eight fresh IVF cycles, two frozen IVF attempts, five natural pregnancies, four IVF pregnancies, ten doctors, six countries, two potential surrogates, nine years, and roughly $...
Chamberlain and the Lost Peace
Most studies of World War II assume that it was, in some way, a triumph for Britain. John Charmley’s important new reappraisal of the immediate origins of the war is based on extensive new work in the Chamberlain papers. It starts from Chamberlain’s belief that even a victorious war would be a disaster—it would destroy the foundations of British power and hand over Europe to Russian domination. Reconstructing Chamberlain’s policy assumptions, Mr. Charmley argues that they were neither naïve nor foolish. While focusing on the prime minister’s personality, he also shows that Chamberlain’s views were shared by many other leading politicians and diplomats. Mr. Charmley thus resurrec...
