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Treating Sleep Problems
This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.
Cognitive-behavior Therapy
In this compact, richly detailed volume, 13 distinguished contributors show how CBT's primary focus of identifying and changing maladaptive patterns of information processing and related behaviors is fully compatible with biological theories and treatments and can be combined with pharmacotherapy to optimize treatment results in clinical practice.
Principles and Practice of Sleep Medicine - E-Book
Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.
Insomnia
Despite its prevalence, insomnia remains poorly understood, mainly because of the lack of clear scientific data supporting the many approaches used. Millions of sufferers turn to alcohol, melatonin or over-the-counter sleep aids, despite the risks and lack of empirical evidence supporting the efficacy or safety of these agents. This book is the first of its kind to collate the up-to-date scientific data in order to identify the gaps in our knowledge and improve clinical management. A highly distinguished team of contributors examines the most recent findings and points where research should be heading. They cover the nature and prevalence of insomnia throughout the lifespan; the molecular, neuropharmacological, and neuroanatomical systems of relevance to insomnia, and the impact of related problems (such as shift work, industrial accidents, mood disorders, and other sleep disorders). This is essential reading for all health care professionals engaged in the management of insomnia.
Circadian Clocks
The Handbook of Behavioral Neurobiology series deals with the aspects of neurosciences that have the most direct and immediate bearing on behavior. It presents the most current research available in the specific areas of sensory modalities. This volume explores circadian rhythms.
Insomniac
Describes the causes, effects, treatment options, and research in the field of insomnia.
Sleep in the Military
Given the unprecedented demands on the U.S. military since 2001 and the risks posed by stress and trauma, there has been growing concern about the prevalence and consequences of sleep problems. This first-ever comprehensive review of military sleep-related policies and programs, evidence-based interventions, and barriers to achieving healthy sleep offers a detailed set of actionable recommendations for improving sleep across the force.
Cognitive Behavioral Treatment of Insomnia
• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
Aequanimitas
None
Breakthrough Women's Running
Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.
