Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Charlotte and the Quiet Place
This charming picture book teaches kids ages 2-9 about using self-regulation techniques like mindful breathing to find peace in our noisy, over-stimulating world. “Wholesome enjoyment for kids and adults alike.” —Sharon Salzberg, author of Real Happiness Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where s...
Breaking Free of Addiction
Addiction to drugs and alcohol is one of the most serious medical, psychological, and social problems facing Americans today. But, with help, you can recover. When you feel less alone and more empowered with tools that work and a supportive community, you can begin to build a happier, healthier life--the life you've always wanted. This workbook offers forty-two therapeutic exercises that will help you learn about your problem substance use, make healthy choices, practice new skills, and try strategies to prevent relapse. Grounded in mindfulness-based theory and cognitive-behavioral theory, and the wisdom of self-help movements, the book is divided into nine sections: Start on the Path to Recovery, Get Ready, Know Your Triggers, Take Action, Build a Safety Net, Know Your Feelings, Know Your Thoughts, The Mind-Body Connection, and Look Back and Look Ahead. Each exercise includes an objective, a brief discussion, and an illustrative vignette, followed by the activity. You are invited to reflect on your process throughout and offer feedback. Daily worksheets and a relapse prevention checklist are included.
Sober Starting Today Workbook
A clear, compassionate guide to lasting sobriety. If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. With this workbook, you’ll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you’ll also strengthen your...
The Apollo 11 Moon Landing
Since humankind first set eyes on the glowing orb in the night sky, we have been fascinated by the moon. This handy volume gives readers a background on the Apollo 11 Moon Landing, through a variety of essays representing various perspectives. Readers are then introduced to several controversies surrounding the landing, including whether it was a waste of effort, enthusiasm, or money. From this enriched international understanding, readers are then treated to first-hand accounts, which will transport their imagination back through time, and allow them to form lasting, intelligent opinions. Essay sources include the Associated Press, the London Times, Margaret Mead, Jean-Jacques Dordain, and NASA.
What Does It Mean to Be Present?
A Mom's Choice Gold Award Winner! Being present means... Noticing when someone needs help Waiting patiently for your turn Focusing on what's happening now Follow a group of friends at school, at home, and at the beach as they experience just what it means to be present. More Awards for What Does It Mean to Be Present? The Living Now: Books For Better Living Award The Nautilus Silver Award for Children's Picture Book The Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem
There's Only One You
Celebrate your individuality with this picture book that honors all the wonderful things that make you . . . you. “A picture-book celebration of individuality and diversity. . . . Affirming and welcome.” —Kirkus “In all the world over, this much is true: You’re somebody special. There’s only one YOU.” This feel-good book reassures kids that, whoever and whatever they are, it’s awesome being YOU! Expertly written to include all kinds of children and families, it embraces the beauty in a range of physical types, personalities, and abilities. Kids will love discovering and recognizing themselves in these pages—and they’ll feel proud to see their special qualities acknowledged. Adorable illustrations by Rosie Butcher show a diverse community that many will find similar to their own.
Silence
Simple text encourages the reader to be silent and listen for sounds often not heard, such as the wind playing with a kite, or the chattering of trees.
We Are All Self-Employed
Thinking of oneself as self-employed - and the boss of one's life and work - is the key to personal and professional development, says Cliff Hakim. He shows how to use his pioneering Worklife Creed as a basis for a new, satisfying philosophy of work and life. Providing a clear roadmap for finding purpose and passion in work, this revised edition includes a refined Worklife Creed, greater emphasis on taking full responsibility for one's worklife and understanding and expressing one's own uniqueness, and a Who's the Boss? section that acts as a practical and potent take-anywhere toolbox.
Layers of Learning
What could happen if we viewed every read aloud as an invitation to learn more about literacy and ourselves? In Layers of Learning: Using Read Alouds to Connect Literacy and Caring Conversations, author JoEllen McCarthy explores read aloud strategies designed to enhance your reading and writing standards by capitalizing on the way literature can impact caring communities. Layers of Learning is structured around four key elements: Community, Agency, Respect, and Empowerment, or CARE. The book provides tools necessary to emphasize reading and writing connections, character education, and culturally responsive teaching, all while championing the power of read alouds. Inside you’ll find: Over ...
Planting Seeds
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's over 30 years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. They are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that ...
