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Be Ready on Race Day
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: accurately assess your current level of fitness set the right goals for your race intelligently build your mileage throughout the training cycle include the right mix workouts to improve speed and endurance reduce your risk of becoming injured while training adapt your training plan when life trips you up and much more Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.
Make Every Move a Meditation
Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you...
Make Every Move a Meditation
Entdecke die kraftvolle Praxis der achtsamen Bewegung! Viel zu lange hat man sich bei der Meditation auf Stillsitzen und festgelegte Meditationszeiten konzentriert. Was wäre, wenn wir stattdessen Bewegungsformen wie das Gehen, das Tanzen mit dem Liebsten oder das Heben von Gewichten zur Meditation nutzen könnten? Nita Sweeney zeigt uns, wie wir Meditation und Achtsamkeit in jede Aktivität integrieren können, indem wir jahrhundertealte Techniken anwenden. In diesem Buch lernen wir: •Bewegung in ein Werkzeug der Meditation zu verwandeln •Jede Aktivität zu einer achtsamen Praxis zu machen •Die Vorteile der Meditation zu genießen und dabei fit zu werden Der zugängliche Leitfaden, der uns hilft, präsenter im Alltag zu sein, und dies mit Spiel und Begeisterung.
Not Your Average Runner
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Mittwinternacht
Und dann war der Teufel los. Als Merrily Watkins vom Bischof zur «Beraterin für spirituelle Grenzfragen» ernannt wird, ahnt sie nicht, was da auf sie zukommt. Hinter dem modern klingenden Titel verbirgt sich ein düsteres Amt: Exorzist. Schon bald droht Unheil: In Merrilys Kirche wird eingebrochen. Eine Leiche treibt im Fluss. Satanisten schänden die Kathedrale von Hereford. Haben die neuen Freunde ihrer Tochter etwas damit zu tun? Dann erfährt Merrily von einer Verschwörung, die die Kirche von England in ihrer Existenz bedroht. Und sie fragt sich, welche Rolle dabei ihr eigener Bischof spielt ... «Merrily Watkins ist eine äußerst originelle Ermittlerin und Rickman ein exzellenter Schriftsteller.» (The Times) «Eine der besten Krimiserien überhaupt.» (Spectator) «Erstklassige Thriller mit dem besonderen Etwas.» (The Guardian) «Erstklassig. Eine leidenschaftliche, moderne Frau mit Problemen, die sich um kriminelle Verwicklungen ebenso kümmert wie um Gespenster, die die Nacht unsicher machen.» (Daily Mail)
Boston Bound
Have you ever wanted something so badly that your own mind became your biggest obstacle? Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life. For anyone seeking to realize their full potential, physically or otherwise, this story provides specific tools and a useful framework to identify and remove mental roadblocks.
My Year of Running Dangerously
CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job—it occurred at home, when his 18-year old daughter asked, "How would you feel about running a marathon with me?" At the time...
Found in Transition
On Thanksgiving morning, Paria Hassouri finds herself furiously praying and negotiating with the universe as she irons a dress her fourteen-year-old, designated male at birth, has secretly purchased and wants to wear to dinner with the extended family. In this wonderfully frank, loving, and practical account of parenting a transgender teen, Paria chronicles what amounts to a dual transition: as her child transitions from male to female, she navigates through anger, denial, and grief to eventually arrive at acceptance. Despite her experience advising other parents in her work as a pediatrician, she was blindsided by her child’s gender identity. Paria is also forced to examine how she still ...
