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The Outdoor Athlete
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
Peak Nutrition
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Mountaineering: The Freedom of the Hills, 10th Edition
"The definitive guide to mountains and climbing." --Conrad Anker More than 800,000 copies sold since the first edition was published in 1960, and translated into 12 languages Detailed instructions and hundreds of illustrations share the latest in best practices Researched and written by a team of expert climbers, guides, and instructors Mountaineering: The Freedom of the Hills is the most significant guidebook ever published. Born from the handwritten climbing tips of early volunteers of the Seattle-based Mountaineers organization, this fundamental how-to manual has inspired emerging climbers around the globe across nine editions for more than six decades. Mountaineers Books is proud to present the 10th edition of this master guide, commonly referred to as "Freedom." From planning a weekend backpacking trip to navigating the logistics of a months-long alpine expedition, from tying knots and hitches to essential belaying and rappelling techniques, from setting up camp in the wilderness to summiting glaciated peaks--this comprehensive textbook written by climbers for climbers covers it all.
Clarkston
Clarkston, Washington, and Lewiston, Idaho, are twin cities that meet at the confluence of the Snake and Clearwater Rivers in southeast Washington. Gold was discovered upstream in the Clearwater drainage in 1860. A few settlers crossed the Snake River to an area called Jawbone Flats. It was flat and covered with sagebrush. Thirty years later, investors from back East arrived with big plans. C. Van Arsdol designed the first irrigation system, and Charles Francis Adams was a big influence in bringing irrigation and education to Clarkston. By 1899, Clarkston became prosperous with their award winning fruit orchards. In 1896, Edgar H. Libby received the franchise to build a bridge to connect with Lewiston, Idaho. The name finally became Clarkston in 1902, when the town was incorporated. In the 1970s, slack water brought big changes to the area called the "Banana Belt." With the dikes and the smooth waters, the valley became an ideal place for boating, fishing, and tourism.
The Backpacker's Handbook, 4th Edition
What you need to know before you hit the trails Whether you are backpacking for the first time or a veteran follower of the trails, this enormously practical guide includes everything you need to know, from essential techniques such as map and compass work to the skills needed for more remote wilderness journeys. The Backpacker's Handbook also gives you the latest information on gear. You'll find the last word on: How to choose packs and footwear—and make sure they fit What clothing to take on the trail Tents, tarps, stoves, water purifiers, and other gear GPS, cell phones, and other electronic devices And much more Reviews from previous editions "The most up-to-date and comprehensive guide to equipment and technique available anywhere." --Backpack (UK) "A clear and comprehensive primer on backpacking gear. Townsend's knowledge is immense." --Sierra "Belongs in every bookcase dealing with outdoor topics. . . . Chockablock full of useful, practical, commonsense info. . . . If you tramp the outdoors, get this book." —Maine Sportsman "For those thinking of taking a backpack journey, The Backpacker's Handbook is required reading." —Daily Local News (West Chester, PA)
Birds of British Columbia and the Pacific Northwest
Discover more than four hundred bird species in Birds of British Columbia and the Pacific Northwest-the quintessential guide for serious birders or those who are ready to take their bird-watching to the next level. Renowned bird experts Richard Cannings, Tom Aversa, and Hal Opperman present a complete account for each of the hundreds of species that call this region home, including maps and gorgeous photographs by some of the top bird photographers in BC and the Pacific Northwest. You will learn to identify a vast array of bird species, from the Western Tanager to the Northern Pygmy Owl to the American Kestrel, and learn about their status, distribution, and habitat associations. With a wide territorial range that extends from British Columbia south to Washington, Oregon, Idaho, and parts of western Montana and Wyoming, this is the most complete and comprehensive guide of its kind on the market.
Outdoor Athlete, The
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
Mountaineering: Freedom of the Hills
“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewe...
