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Joseph Hubertus Pilates
Javier Pérez Pont e Esperanza Aparicio Romero sono stati ballerini professionisti per più di 15 anni, lavorando come solisti e direttori in diverse compagnie europee. Nel 1994 hanno scoperto il metodo di condizionamento del corpo Pilates. Javier ed Esperanza si sono trasferiti a New York per studiare con la leggendaria Romana Kryzanowska e sua figlia Sari Mejía Santo. Sono stati per un po 'di tempo al fianco di questi due insegnanti per migliorare le loro conoscenze e raggiungere il Livello II, diventando formatori internazionali dell'organizzazione. Alla fine del 1999 decide di tornare in Spagna e si stabilisce a Barcellona. Fare di questa città la sede del primo studio di Pilates in Sp...
The Mat
How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Mat: Only in exceptional cases, a beginner will start its Contrology session with the mat exercises (to start on the mat is more difficult due to the absence of springs that both help to initiate).
Hubertus Joseph Pilates. The Biography
BIO016000
Pedi-Pole and Magic Circle
he Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. Strengthens the energy center and work posture, alignment, coordination, control, breathing and balance, getting to be a big help for singers, dancers and gymnasts.?
The living twin
Did you know that many people who are born as a single child began life accompanied by a brother or sister that died during pregnancy and vanished leaving no trace whatsoever? And did you know that the frequency which this occurs is amazingly high? It's a well-known fact, verified by science for some decades now, that a 10% of babies who are born started their life as a part of a twin pregnancy and then lost their sibling during the first months of gestation. This phenomenon had remained purely statistical until quite recently. Only in the last few years has psychology started to become interested in the effects that this experience may have on the surviving twin. Wha might the consequences ...
The way of trauma. Trusting the course of change
Trauma has been part of human history since the beginning of time. Many approaches have been used to understand and work with traumatized clients, but it is only recently that the importance of the body in this work has begun to be acknowledged. The Biosynthetic Psychotherapy is a somatic approach that sees trauma from an embryological perspective and uses this basis to work on all dimensions of the individual, whether physical, psychological, emotional or spiritual, in order to recover the contact with the Essence. In this book we try to integrate the most recent finds and standpoints on trauma through a bodily outlook. We enriched it with case studies and practical exercises. The focus of the Biosynthetic Psychotherapy is not on the devastating aspects of trauma, but rather on restoring the harmony and integrity of the Self for a safe journey towards healing. The body knows the way, it just needs to be reminded of it!
Secretos del desarrollo del bebé.
Los consejos ofrecidos son sólidos y profundos, ahorran a los padres mucho dolor, dinero y tiempo para cuidar de su regalo más preciado. el bienestar de sus hijos.
The Wall, the Weights and Pre-Pilates Exercises
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
Developing kids are divine
The advice offered is sound and profound saves parents a lot of pain, money and time to take care of their most precious gift the well-being of their kids.
Black eyes crossed the sea
Brazil is a racialized country. Its social history is recorded in the spaces occupied by the colonial invasion, the domination of native peoples, slavery and European immigration. Walking through this large territory, it is clear that this story has imprinted marks on the land, colonized bodies and minds, which translates and is updated daily in relationships, in the purposeful invisibility of a part of the population. Everyone participates in this system, black, white and non-white, and it is essential that this is known. The racist ideology, propagating ideas of inferiority and subordination of certain peoples, crosses everyone, although from different places and experiences, and oppressed...
