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The OMEGA-3 Miracle
The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found ...
The Greenland Diet
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Fish Oil
Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including: - The history of the oil and its legendary properties - How essential fatty acids work - The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems) - A dosage guide for the family
Fish Oils and Health
Eating fish offers major health advantages. The primary benefit found from including fish oils in the diet is the diminished risk for sudden cardiac death. What this means is that fish eaters decrease the chance of dying suddenly from a heart attack (there are different kinds of heart attacks). Two mechanisms explain how this may work. First, it seems that the fish oil fatty acids reduce blood clotting by decreasing the stickiness of blood platelets. Second, omega-3 oils may play a role in stabilising heart rhythms. It could be that the electrical impulses that go awry during some heart attacks are preserved in fish eaters. These protective qualities may work together, resulting in a lessened risk of sudden cardiac death that's been found among fish consumers. Other possible health benefits of omega-3 fatty acids are their potential to help lower blood pressure and protect against some forms of stroke. This book presents the latest research in the field from around the globe.
Fish Oil Update
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Fish Oils and Omega-3s
Confused about which fish oil capsule to buy? Not sure if you even need omega-3s? The handy Foodwatch Guide to Fish Oils and Omega-3s has the answers plus a handy buying guide.
Fish Oils in Nutrition
Written by experts in the field and filled with the latest research data, this comprehensive work presents important information on the nutritional properties of fish oils for human health and the analysis of fatty acids. Included is information on the breakdown, production and refining of fatty acids, as well as the newest methods of analysis and fractionation of fish oil fatty acids. This book should be of interest to seafood industry personnel, researchers, nutritionists, food scientists, biochemists and chemists and scientists in the pharmaceutical industry using fish oil.
Eat Fish, Live Better
Abstract: This book discusses the healthful benefits of eating fish especially emphasizing cardiovascular health. Topics include food safety, purchasing, storing and cooking information. Recipes with calorie, fat, cholesterol, and sodium content are included. A fish based weight loss diet is also included.
Omega-3 Fatty Acids in Health and Disease
A report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc
Fish Oil
Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of eicosanoids that are known to reduce inflammation throughout the body, and are thought to have many health benefits. In this book, the authors present topical research in the study of the production, consumption and health benefits of fish oil, including polyunsaturated fatty acids and their dietary implications during pregnancy; plant-derived antioxidants as potential omega-3 pufa stabilisers; stability and behaviour of omega-3 food emulsions; the combined effects of omega-3 fatty acids and exercise on cardiovascular disease risk and mortality and fish oil and male fertility.
