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'The results for health and well-being of following this deceptively-simple program can be life-changing.' Dr Timothy McCall, MD, author, Yoga as Medicine: The Yogic Prescription for Health and Healing A concise handbook on how to improve your breathing. It's based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world's most experienced yoga teachers, will also fill a longstanding gap if you're a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.
Victor Lederer surveys the music of Hector Berlioz, one of the most pioneering orchestrators in history, and introduces the general music lover to both his masterpieces such as Les Troyens and lesser known gems. A bold innovator in the 19th century, Berlioz was a musical dramatist with an output that is less familiar than it should be and often misunderstood. His most famous and popular pieces are the thrilling programmatic symphonies, the Symphonie fantastique and Harold en Italie. The “dramatic symphonies” Roméo et Juliette and La damnation de Faust are both driven by conflict and excitement, which contrast his piercing, long-limbed melodies and startling harmonic shifts. Berlioz’s strongly profiled musical style possesses high rhythmic energy, and manic outbursts that are instantly identifiable as his, and he is widely acknowledged as one of the most innovative and effective orchestrators in history. The book is accompanied by online audio tracks to select Berlioz works from the Naxos library.
This book explores the textual traditions that authorize the history, legitimacy, and authenticity of today’s physical posture practice. The volume focuses on why and how yoga communities have adopted various texts that they consider sacred or spiritually meaningful. Among the texts discussed are Yogananda‘s Autobiography, Sri Aurobindo's Savitri, Patanjali’s Yoga Sutra, the Bhagavad Gita, the Hatha Yoga Pradipika, the Upanishads, the Vedas, and the Yoginī Tantra. Famous thinkers included are Aurobindo, Yogananda, Osho-Rajneesh, Sogyal Rimpoche, Charles Johnston, and Howard Thurman. Offering a starting point, the ten chapters address the nature, selection, and function of various anci...
Health, remembering oneʼs own wholeness, yoga, THE ALL is only a nudge away! Discover what Nature can offer from within your own body!
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
The author, Ann Boudart, cumulates years of experience in yoga and in horse riding as she started to ride at the age of five. It is only but natural she fuses both disciplines whatever the circumstances, when grooming the horses, when giving lessons. The highest purpose of yoga is to reach samādhi, or state of deep meditation, a state which is attained when the meditator has completely melted in their object of meditation. For Ann, samādhi was first consciously reached when riding Orixa, a Lusitanian stallion. Since then she achieves samādhi when she is with horses and people. In her book, she gives you hints and postures to reach this goal. She describes how equiyoga can help riders and ...
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Now available in paperback and with over 10,000 entries, the Oxford Dictionary of Music (previously the Concise Oxford Dictionary of Music) offers broad coverage of a wide range of musical categories spanning many eras, including composers, librettists, singers, orchestras, important ballets and operas, and musical instruments and their history. The Oxford Dictionary of Music is the most up-to-date and accessible dictionaryof musical terms available and an essential point of reference for music students, teachers, lecturers, professional musicians, as well as music enthusiasts.
"The Concise Oxford Dictionary of Music is the most authoritative and up-to-date dictionary of music available in paperback. Coverage includes musical terms from allegro to zingaro, and musical works from Aida to Zauberflote, as well as composers, librettists, musicians, singers, and orchestras. It provides a mine of information for all lovers of music." "The book includes musical instruments and their history; and covers living composers and performers, with over 150 added for this edition."--BOOK JACKET.