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Achieve the Impossible
Have you set yourself goals for this coming year? Do you want to reduce anxiety? By making the impossible possible, this book is the blueprint for success in achieving your new year goals and maximising your potential. Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a chance event. With proper planning, preparation and vision, Professor Whyte has the knowledge and methods that can turn the ordinary into the extraordinary, mortals into elite athletes, to deliver not dream. Using the examples of iconic Comic Relief and Sport Relief challenges achieved by the likes of David Walliams, Eddie Izzard, John Bishop and Davina McCall under his guidance, Greg Whyte shows that anyone can do anything.
Fit in 5
How to maximize your time, meet your goals, and reap the rewards of exercise. --back cover.
Get Fit Not Fat
We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there s a lack of knowledge about what exercise to do, how hard and for how long. Get Fit not Fat is divided into 5-, 10-and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The workouts offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.
Practical ECG for Exercise Science and Sports Medicine
Practical ECG for Exercise Science and Sports Medicineguides readers from theory to applied interpretation of normal and abnormal ECG traces using over 70 real-life ECG readouts.
Bump It Up
The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need... 'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum 'Greg's ...
Fatal Traps for Helicopter Pilots
Acquire the Life-Saving Skills Needed to Eliminate or Reduce Most Helicopter Accidents A vital resource for pilots, helicopter enthusiasts, and aircraft maintenance technicians, Fatal Traps for Helicopter Pilots analyzes all aspects of helicopter accidents, including flight basics, engineering, meteorology, flight training, and human factors. This life-saving guide shows how proper preparation can help prevent accidents by addressing causes such as aerodynamic problems, mechanical failures, poor loading, mid-air collisions, and more. Filled with case studies and first-hand accounts of accidents, the book organizes accident types by primary causes, presenting proven methods for eliminating or...
A Field Guide to Spiders of Australia
Australians have a love–hate relationship with spiders. Some spiders, such as the Redback and the Sydney Funnelweb, inspire fear. Yet Peacock Spiders, with their colourful fan-spreading courtship dances, have won rapturous appreciation worldwide. A Field Guide to Spiders of Australia uses photographs of living animals to help people identify many of the spiders they encounter. Featuring over 1300 colour photographs, it is the most comprehensive account of Australian spiders ever published. With more than two-thirds of Australian spiders yet to be scientifically described, this book sets the scene for future explorations of our extraordinary Australian fauna. This field guide will be enjoyed by naturalists and anyone with an interest in learning more about Australia's incredible arachnids.
Swimming for Exercise
A practical guide to swimming for fitness and for enjoyment.
The Physiology of Training
This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and...
Case Studies in Sport Science and Medicine
Applied Sport Science and Medicine has become an integral part of the high-performance environment in recent years despite the relative youth of the discipline. Early work in sport science and sports medicine attempted to adopt approaches employed in the more general and established disciplines of science and medicine. There is a growing recognition that a multidisciplinary support team should act in an interdisciplinary manner to optimise their impact on health and performance. Athletes require information to be given in a user-friendly way and will tend to see issues in a holistic way, raising questions such as "what does this mean to me?" and "is my training going to produce the results w...
