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Looneyspoons
In an effort to show that healthful, low-fat cooking can be fun, the Podleski sisters use jokes, cartoons and humor as they present 150 low-fat recipes, common-sense strategies for maintaining a healthy lifestyle, and stocking fat stats about everyday foods. They also present information on making smarter food choices at home, the grocery and restaurants.192 pp.
The Looneyspoons Collection
Lick your lips and shrink your hips with The Looneyspoons Collection jam-packed with "the best of the best" Janet & Greta recipes…made even BETTER! • Better carbs • Better fats • More fiber • Less sugar • Less salt • Same great taste that won’t go to your waist! The Looneyspoons Collection features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates,a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted "Cookbook of the Decade 2000–2009" by Chapters/Indigo Books… …plus TONS OF NEW, MUST-TRY RECIPES, including: • Greta’s Gluten-Free ...
Crazy Plates
The "Looneyspoons" sisters are at it again! In a whirlwind of cooking and laughing up a storm, they've whipped up a brand-new batch of recipes so insanely good (and good for you) that you won't miss the fat.
Whole Bowls
National Recipient of the Gourmand Award for Best Vegetarian Cookbook. Over fifty full-meal, vegetarian, vegan, and gluten-free recipes from nutritionist Allison Day. From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, ...
Living a Healthy Life with Chronic Conditions
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
The Complete Canadian Book Editor
The essential resource for aspiring and professional editors Whether you are a student of the craft or a working editor, you need The Complete Canadian Book Editor. From building and managing author relationships, through acquiring and developing manuscripts, to every level of text editing and proofing for print and ebooks, editors play integral roles in the operations of a book publishing house. In The Complete Canadian Book Editor, veteran editor and professor Leslie Vermeer sets out both the concepts and the processes that an effective editor must command. Dr. Vermeer guides aspiring editors in presenting themselves successfully to employers and clients, and working editors will recognize...
Offside by a Mile
When four-year-old Conner starts pleading for hockey skates, his mother's dreamy fantasies of après ski's toasty fires, charming chalets, and chilled chardonnay rapidly evaporate. Soon, Astra reluctantly raises the white flag to the culture of hockey, and life becomes a whirlwind of early morning alarms, minivans stuffed with massive amounts of goalie equipment, ice-cold arenas, and appalling nutrition. Offside by a Mile - Confessions of a Hockey Mom, chronicles the frantic and frequently hilarious challenges of one family's fourteen-year odyssey into the world of minor hockey. The universal challenges, joys, and sorrows of supporting childhood passions at the cost of home-decorating ambitions, healthy diet avowals, personal time, gobs of money, full-nights' sleep, or any sort of downtime or personal freedom will be recognizable to parents everywhere. But with its wickedly frank and funny perspectives, Offside by a Mile offers a bubbly and refreshing tonic for it all....
Cheesecake Fitness
Do you want to be the Big Cheese in your own life? Do you want to have your cake and eat it, too? If so, this may be the itty bitty book you’ve been looking for! Through laughter, compassion, and know-how, Cheesecake Fitness will help readers get back on the road to a better life. This feel good guide is more than learning about how to do push-ups, sit-ups, and learning how to grunt properly; It’s about relearning oneself, conquering internal and external life challenges, and getting to know the body in its entirety so lifestyle changes are positive, permanent implementations that will last a lifetime. Sometimes it’s not what you’re eating, but what’s eating you.
The Complete Guide to Getting and Staying Organized
The key to good organization is not a one-size-fits-all method. It is a unique plan that considers personality type, lifestyle, income level, and family schedule. Author and speaker, Karen Ehman believes that with her simple step by step process moms can recognize their own personal style of managing their households successfully and develop a unique plan that gives them the freedom to: manage their time wisely de-clutter and organize their homes plan menus, shop more efficiently, and become more comfortable and creative in the kitchen get children involved in pursuing an ordered life and home avoid the trap of overcommitment use practical tools to assist in organization Getting and staying organized means more time for the important things in family life—concentrating on cultivating a close, personal relationship with the Creator, drawing His word into every aspect of living, and ultimately tying their children's heartstrings to God.
