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The Diet Doctor
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes
Eating at Work
Renowned nutritionist Ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits! Here’s a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs – whether you are a doctor, a model, a manager or a school teacher – Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes. Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be fitter, happier and as beautiful on the outside as on the inside!
Is Wheat Killing You?
Ishi Khosla was recently listed as being among the twenty-five most powerful women in the country in her domain of expertise by the India Today Group. Her latest book, Is Wheat Killing You?, will help not only the millions of people with gluten/ whet intolerance, also known as celiac disease, but all those who prefer to avoid wheat. With the alarming rise in the incidence of celiac disease, this book is a boon as it provides information on the disease and how to manage it without having to give up any favourite foods. Most people with celiac disease who follow a gluten-free diet have a complete and rapid recovery. This complete guide to gluten-free living is based on scientifically established principles of healthy eating and includes essential facts about a balanced diet that are of interest to all. The book features nearly 200 quick, easy-to-follow, practical and delicious recipes- pan-Indian, Oriental and Continental. Additionally, Is Wheat Killing You? integrates gluten-free cooking with mainstream cooking so those who cannot eat gluten can lead normal social lives. Ishi Khosla explains how grains can affect your health and profiles those at risk for gluten sensitivity.
4Gs Of Good Health
Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more? Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest-and what we DON'T eat!' In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late!
4g Code to Good Health: Knowing What to Eat and What Not To--The Power Lies with You
Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more? Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest-and what we DON'T eat!' In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late!
Diet Doctor
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it's time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want-just as a nutritionist would. Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks Choose the exact quantity for your weight using the food group charts Get inspired by the creative recipes
Celebrating Active Ageing
Hari Baskaran’s book, Celebrating Active Ageing, will benefit all people approaching retirement and those well past it. It advocates a lifestyle that enables health and vitality way into the seventies and eighties. The book is inspirational and encourages readers to draw up their own unique active ageing agenda with a deliberate and purposeful approach to life. Celebrating active ageing embraces a holistic approach to life, all aspects of which—such as physical activity, diet and nutrition, and spiritual and social engagement—are covered in a compelling and appealing way. The narrative is light and free-flowing with emphasis on real-life experiences and developing and maintaining a sense of joy. “Excellent read with very interesting anecdotes and experiences. I enjoyed reading it. This book will transform lives.” —Shiny Surendran, Sports Nutritionist, Chennai
Keepsakes from my Kitchen
"Keepsakes from my Kitchen", is a culinary wonderland created by the talented 17-year-old Anaiya Naroola! This cookbook is a treasure trove of scrumptious recipes that will tantalize your tastebuds and leave you craving for more. Whether you have a sweet tooth or prefer healthier options, this book has something for everyone. Get ready to explore a world of flavors, where every dish is a masterpiece that will transport you to foodie heaven. But that's not all! As you whip up these delectable creations, you'll discover the magic of mixing and matching ingredients and learn how to strike the perfect balance of flavors. And the best part? You get to share these yummy treats with your loved ones and bask in the joy of creating something special together. So put on your apron, roll up your sleeves, and let's cook up some magic!
Yojana June 2023 (English)
YOJANA is a monthly journal devoted to the socio-economic issues. It started its publication in 1957 with Mr. Khuswant Singh as the Chief Editor. The magazine is now published in 13 languages viz. English, Hindi, Urdu, Punjabi, Marathi, Gujarati, Bengali, Assamese, Telugu, Tamil, Kannada, Malayalam and Odia.
Tailpieces - A Quirky Look at Life
An anthology of essays and occasional pieces, written over a period of 24 years. Ushi Kak's pieces have appeared on the editorial pages of national newspapers like The Times of India and The Indian Express and in some leading news magazines like Outlook. She has a blog on WordPress under the pseudonym kashpundit, a name chosen to indicate her provenance and her penchant for puns and wordplay. “Funny, sad, and often eye-opening, these pieces are an entertaining read.” – Shashi Tharoor, Member Parliament, Author “Often hilarious, always mischievous but never malicious this is an enjoyable read for even the most staid … And a repeated heartbeat in this wonderland is the pathos of the human spirit symbolized by the joy and the sorrow of what has become of Ushi’s homeland, Kashmir. An engaging read, an experience!” – Wajahat Habibullah, Former Chief Information Commissioner, Government of India “Ushi Kak serves up a delightful soufflé combining humour and sensitivity with which to entice the literary palate. Bon appetite! Cheers.” – Jug Suraiya, Satirist and former Associate Editor of The Times of India
