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Mindfulness (HBR Emotional Intelligence Series)
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. H...
Mindfulness (25th anniversary edition)
The revolutionary book that showed how mindfulness can be applied to every aspect of our lives The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale). In her introduction to this 25th anniversary edition, Dr. Langer (now known as "the Mother of Mindfulness") outlines some of these exciting applications and suggests those still to come.
Summary of Ellen J. Langer's Counterclockwise
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The link between the nonmaterial mind and the material body is not well understood. We see evidence of this connection all around us. For example, we are afraid of rats, and our blood pressure increases when we think about losing a significant other. #2 I conducted a study in which people in their late seventies or early eighties would spend a week at a country retreat and talk about the past. We chose to use men because we wanted men who were not ill and who would be reasonably able to participate in the activities and discussions we had planned for them. #3 The experiment was set up so that the parti...
The Mindful Body
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psych...
Counterclockwise
Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."
Summary of Ellen J. Langer's Mindfulness
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The effects of mindfulness and mindlessness are so common that few of us appreciate their importance or make use of their power to change our lives. Mindlessness and its counterpart, mindfulness, are the subjects of this book. #2 We all allow ourselves to become mindless at times. Some concert pianists memorize their music away from the keyboard so as to avoid the predicament in which their fingers know the music but they do not. #3 Because rigidly following set rules and being mindful are by definition incompatible, this book will not offer prescriptions. Instead, it will explore the implications of these ideas in different fields.
Perennial Philosophy
In this lucid explanation of perennial philosophy, Arthur Versluis reveals this tradition-so often described as esoteric and inaccessible-to be closer to our interests and experience than many of us have realized. Versluis has distilled an immense amount of scholarship into this small volume, but its brevity is deceiving. Like the culmination to any alchemical work, _Perennial Philosophy_ is a powerful tincture that-once imbibed-transports receptive readers to a world in which they are part of a spiritual hierarchy that links heaven to earth. Arthur Versluis has distilled an immense amount of scholarship to produce a disarmingly accessible, lucid, and deeply penetrating study of the great philosophic traditions that underlie Western culture. Versluis concisely explains what perennial philosophy is and what it isn't. The clarity of his prose makes this deep book a pleasure to read. A remarkable achievement! -Gregory Shaw, author of _Theurgy and the Soul: The Neoplatonism of Iamblichus_
The Power of Mindful Learning
Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. Sh...
On Becoming an Artist
“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, st...
Postcolonialism and Science Fiction
Using close readings and thematic studies of contemporary science fiction and postcolonial theory, ranging from discussions of Japanese and Canadian science fiction to a deconstruction of race and (post)colonialism in World of Warcraft, This book is the first comprehensive study of the complex and developing relationship between the two areas.
