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Naturally Thin
Statistically, 95% of dieters gain all the weight they lose within 2 to 5 years. This sequel to the bestseller "How to Become Naturally Thin by Eating More" shares the latest information about the Naturally Thin(R) program that for the past 30 years has been helping Individuals achieve lasting weight loss without the pain and struggle of dieting.
Breaking Out of Food Jail
A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
The Self-Compassion Diet
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Naturally Thin Kids
NaturallyThin Kids teaches parents how to prevent their children from developing eating patterns that lead to weight problems by keeping them focused on their hunger and fullness signals. NaturallyThin Kids also illustrates how patterns of undereating followed by compensatory overeating lead to weight gain and disturbed eating patterns in kids. Gives parents information and tools to teach healthy eating habits to their kids that will last a lifetime.
Ten Habits of Naturally Slim People
Offering dieters the keys to reaching and maintaining an optimal body weight, The Ten Habits of Naturally Slim People presents proven methods for meeting the body's physical needs while developing life-enhancing attitudes.
Growing Strong Daughters
Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.
Eating Disorders
This book covers a variety of topics integral to understanding eating disorders, from symptoms to causes to the emotional, social, and physical impact of the disorders to treatment and recovery.
Beyond Chocolate
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
Airborne Wind Energy
This book provides in-depth coverage of the latest research and development activities concerning innovative wind energy technologies intended to replace fossil fuels on an economical basis. A characteristic feature of the various conversion concepts discussed is the use of tethered flying devices to substantially reduce the material consumption per installed unit and to access wind energy at higher altitudes, where the wind is more consistent. The introductory chapter describes the emergence and economic dimension of airborne wind energy. Focusing on “Fundamentals, Modeling & Simulation”, Part I includes six contributions that describe quasi-steady as well as dynamic models and simulati...
