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The Muscle Ladder
The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to defi...
Science and Development of Muscle Hypertrophy
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides...
More than a Mistress
In this captivating novel, Mary Balogh, the premier writer of Regency romance, invites you into a world of scandal and seduction, of glittering high society and intrigue, as an arrogant duke does the unthinkable—he falls in love with his mistress. She races onto the green, desperate to stop a duel. In the melée, Jocelyn Dudley, Duke of Tresham, is shot. To his astonishment, Tresham finds himself hiring the servant as his nurse. Jane Ingleby is far too bold for her own good. Her blue eyes are the sort a man could drown in—were it not for her impudence. She questions his every move, breaches his secrets, touches his soul. When he offers to set her up in his London town house, love is the last thing on his mind. Jane tries to pretend it’s strictly business, an arrangement she’s been forced to accept in order to conceal a dangerous secret. Surely there is nothing more perilous than being the lover of such a man. Yet as she gets past his devilish façade and sees the noble heart within, she knows the greatest jeopardy of all, a passion that drives her to risk everything on one perfect month with the improper gentleman who thinks that love is for fools.
The Science of Self-Control
Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to stick to your diet but ended up microwaving a pizza? Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM? Then I have good news and bad news. The bad news is you lack self-control. The good news is you're human. My goal is to make you superhuman. In this book you'll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself. After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.
NEVER KNEW I GOT IT IN ME
This memoir is about my body transformation, or that's what I thought of it for the longest time, but little did I know that the process of doing research and putting in the work to teach myself about nutrition and fitness would significantly change my perspective on life that some might categorize it under the self-help genre. However, It isn't only about teaching; It is also about crying while eating or doing push-ups using the bathroom door. It is a journey of exploration and some uncommon ups and downs to keep things interesting. I tried to convey everything I learned in the past 4 and a half years, that includes the difficulties I faced and also the good times I got to experience. I hope reading it helps you save the time I wasted just because I didn't know how to do it right.
Strong ON!
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step...
Adaptive Training
Evolutionary Lifestyle Fitness Strategies “Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & Fitness Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect per...
A Guide to Flexible Dieting
See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few ...
I Hate My Job
On average, we spend one third of our lives working. And yet, more than four out of five people hate their jobs. Sure, a job pays the bills, but why can’t it also be fulfilling? Does a job need to be engaging enough, pay enough, or come with enough power in order to bring joy? In I Hate My Job, William Nippard shines a light on the limiting beliefs that hold many workers back from finding happiness in their day-to-day jobs. Nippard presents practical, easy-to-understand, research-based steps and strategies that will help readers find satisfaction in their job and to once again take control of their happiness, no matter the position or the job. While other books and speakers focus on how em...
