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Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.
This newly reissued debut book in the Rutgers University Press Classics Imprint is the story of the search for a rocket propellant which could be trusted to take man into space. This search was a hazardous enterprise carried out by rival labs who worked against the known laws of nature, with no guarantee of success or safety. Acclaimed scientist and sci-fi author John Drury Clark writes with irreverent and eyewitness immediacy about the development of the explosive fuels strong enough to negate the relentless restraints of gravity. The resulting volume is as much a memoir as a work of history, sharing a behind-the-scenes view of an enterprise which eventually took men to the moon, missiles to the planets, and satellites to outer space. A classic work in the history of science, and described as “a good book on rocket stuff…that’s a really fun one” by SpaceX founder Elon Musk, readers will want to get their hands on this influential classic, available for the first time in decades.
NOW A MAJOR MOTION PICTURE STARRING MICHAEL B. JORDAN—WATCH NOW ON PRIME VIDEO! From Tom Clancy, the celebrated author of the Jack Ryan series, comes the #1 New York Times bestseller that puts CIA operative John Clark front and center.... His code name is Mr. Clark. His work for the CIA is brilliant, cold-blooded and efficient...But who is he really? In a harrowing tour de force, Tom Clancy shows how an ordinary man named John Kelly crossed the lines of justice and morality to become the CIA legend, Mr. Clark. It is an unforgettable journey into the heart of darkness. Without mercy. Without guilt. Without remorse.
Part travelogue, part indictment of mad medicine, 'Depresso' is Tom Freeman's hilarious journey through the vagaries of the system to emerge scathed by content with being 'bonkers'.
Since the appearance of the first commercially available metal detectors in the 1960s, the hobby of metal detecting has developed rapidly and, as the technology has improved, more and more people have become metal detectorists. This is not surprising since metal detecting is an enjoyable and exciting leisure-time pursuit that is accessible to almost everybody, regardless of age or fitness. Moreover, metal detecting need not be an expensive hobby and there is a wide range of metal detectors to suit almost every budget.Contents include: How to go about buying your first detector; The principal types of detectors, their advantages and disadvantages and how to use them; How to recover and identi...
This book thoroughly explains how computers work. It starts by fully examining a NAND gate, then goes on to build every piece and part of a small, fully operational computer. The necessity and use of codes is presented in parallel with the apprioriate pieces of hardware. The book can be easily understood by anyone whether they have a technical background or not. It could be used as a textbook.
'One of Britain's outstanding poets' Sir Paul McCartney 'Riveting' Observer 'An exuberant account of a remarkable life' New Statesman This is a memoir as wry, funny, moving and vivid as its inimitable subject himself. This book will be a joy for both lifelong fans and for a whole new generation. John Cooper Clarke is a phenomenon: Poet Laureate of Punk, rock star, fashion icon, TV and radio presenter, social and cultural commentator. At 5 feet 11 inches (32in chest, 27in waist), in trademark dark suit, dark glasses, with dark messed-up hair and a mouth full of gold teeth, he is instantly recognizable. As a writer his voice is equally unmistakable and his own brand of slightly sick humour is ...
Jack Ryan's ally, ex-navy seal John Clark, must fight an unimaginable new threat to global safety. Newly named head of an elite multinational task force, John Clark faces the world's greatest fear: international terrorism. And following each terrifying new outbreak - the ghosts from his own past. The challenge of a new mission is just what Clark needs, but the opportunities come faster than he expected. Hostage-taking at a Swiss bank. The kidnapping of an international trader. Carnage at a theme park in Spain. Each incident seems separate, yet the timing disturbs Clark. Is there a connection? Is he being tested? Or is there a bigger threat out there, from terrorists so extreme that no government is ready to admit their existence. 'Action-packed and full of guns and suspense . . . a skilfully crafted plot and high readability.' Express 'The action scenes are superlative, and the complex, multi-stranded narrative is orchestrated with Bach-like precision.' Evening Standard 'The action comes thick and fast.' The Times
Introduction by Lorin Clarke This book tells the story of John Clarke’s writing life, including the fan letter he sent to All Black Terry Lineen when he was ten, a golf instruction manual unlike any other, Anna Karenina in forty-three words, and the moving essays he wrote after the deaths of his parents. Tinkering is full of surprises, and includes all kinds of puzzles and propositions. Each one has different rules but together they reveal the different facets of John Clarke’s comic genius. In these pages you will find Fred Dagg dispensing advice on everything from dentistry to dreaming, the complete history of the lost sport of farnarkeling, the famous ‘Quiz Answers’, and ‘Saint P...
The Impossible Community confronts a critical moment when social and ecological catastrophe loom, the Left seems unable to articulate a response, and the Right is monopolizing public debates. This book offers a reformulation of anarchist social and political theory to develop a communitarian anarchist solution. It argues that a free and just social order requires a radical transformation of the modes of domination exercised through social ideology and institutional structures. Communitarian anarchism unites a universalist concern for social and ecological justice while recognizing the integrity and individuality of the person. In fact, anarchist principles of mutual aid and voluntary coopera...