Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Eat Better, Live Longer
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
The Calorie
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Miracle Foods
This volume is a guide to foods which can enhance health and promote longevity. It details 25 super-nutritious foods, incuding details of specific nutritional value and health benefits for each. Recipes are also provided with details of which antioxidants and immune boosters each contains.
The Calorie, Carb and Fat Bible 2011
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
THE REST OF THE TRUTH
Seasoned personal trainer Pamela Harrelson offers readers much-needed inspiration and up-to-date information. This is NOT a diet book! Unique and original to other health and fitness books, The Rest of the Truth focuses, with great passion and academic facts, on what it takes to maintain weight loss after a dramatic drop, whether from a surgical procedure or otherwise, and how to reverse self-destructive eating behaviors in order to take control of your body, brain, and your life. After studying at the LSU Medical School, she would later complete a comprehensive study on metabolism and genetics, which she includes in her book.. As a result of 23 years of personal training she gives insights ...
The Diet Dictionary
Dieting became something of an obsession in the latter part of the 20th century especially among younger, Western females. The influence of the media and the prevalence of Hollywood type images of young slim women prompted many to try to emulate them and savvy entrepreneurs were quick to pick up on the commercial potential of this. Soon all sorts of diets were flooding the market – and the trend continues to this day. This book looks at a range of these diets – some old some new; all claiming to lose you weight and make you look terrific. Many of them won’t live up to their claims but we present a (hopefully) balanced view so you can make up your own mind and use the information to decide which, if any, you want to try. Everyone is different and one concept might work for one person and not another. Good luck – we hope you find this useful and enjoyable whatever route you decide to follow.
First Steps out of Weight Problems
First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
ThirdWay
Monthly current affairs magazine from a Christian perspective with a focus on politics, society, economics and culture.
Cholesterol
Bring down that cholesterol-deliciously! Lavishly illustrated with photos and packed with helpful sidebars, Cholesterol: Food, Facts and Recipes has all the expert information and up-to-date research you need to control this potential killer. It's got practical, detailed advice on what foods to choose and which to avoid, 50 delicious and nutritious recipes that make eating right easy, a selection of the best and most natural ways to lower "bad" cholesterol, and constructive yet simple lifestyle changes to improve your health. Best of all, you don't necessarily have to give up your favorite foods if you learn how to prepare them right. No one will feel deprived with such dishes as Seared Steak with Mustardy Chips and Rice Pudding with Roast Apricots on the menu!
