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The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours – fast days should not be a punishment! If you enjoy food, then you should also enjoy it on your fasting days, not resign yourself to sad-looking salads. With over 70 delicious, quick and easy recipes ranging from 50 calories to 350 calorie...
Four babies are given up for adoption under very different but nevertheless heartbreaking circumstances. Meet the parents, whose stories are not what you might imagine, and find out what has happened in the lives of four couples who desperately want to adopt these children. Follow the children into adulthood and find out if they, like the author, search for their birth parents to ask the question every adopted child wants to know. Why?
Glory is from a family of witches and lives beyond the law. She is desperate to develop her powers and become a witch herself. Lucas is the son of the Chief Prosecutor for the Inquisition - the witches' mortal enemy - and his privileged life is very different to the forbidden world that he lives alongside. And then on the same day, it hits them both. Glory and Lucas develop the Fae - the mark of the witch. In one fell stroke, their lives are inextricably bound together, whether they like it or not . . .
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In 1865, when her husband is hanged for treason and her baby dies, Laura McBride calls on Satan to grant her revenge. In 1965, when Charles Weston begins looking into his family history, that revenge is set in motion.
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