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Robin and the Making of American Adolescence
Holy adolescence, Batman! Robin and the Making of American Adolescence offers the first character history and analysis of the most famous superhero sidekick, Robin. Debuting just a few months after Batman himself, Robin has been an integral part of the Dark Knight’s history—and debuting just a few months prior to the word “teenager” first appearing in print, Robin has from the outset both reflected and reinforced particular images of American adolescence. Closely reading several characters who have “played” Robin over the past eighty years, Robin and the Making of American Adolescence reveals the Boy (and sometimes Girl!) Wonder as a complex figure through whom mainstream culture has addressed anxieties about adolescents in relation to sexuality, gender, and race. This book partners up comics studies and adolescent studies as a new Dynamic Duo, following Robin as he swings alongside the ever-changing American teenager and finally shining the Bat-signal on the latter half of “Batman and—.”
Healthy Alkaline Diet Guide
A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy ...
The Complete Healthy Eating Cookbook
Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible. Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natu...
Heart-Healthy Instant Pot Cookbook
Enjoy easy, heart-healthy meals thanks to the power of the Instant Pot Heart-smart eating doesn't have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps. What sets this heart-healthy cookbook apart: Heart health 101—No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more. Instant Pot basics—Find out how to take full advantage of the Instant Pot's many features with a complete beginner's guide and handy FAQs. 75 tasty recipes—Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.
The Healthy Alkaline Diet Guide
Find your balance with this practical guide to the alkaline diet The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes from Blueberry Mango Smoothies to Black Bean Veggie Tostadas that will have you feeling great. Inside The Healthy Alkaline Diet Guide you'll find: A smooth start--Includes a 3-week meal plan to make your transition to the diet as easy as possible. All foods considered--Explore extensive charts that identify acid- and alkaline-forming foods. No perfection required--An 80/20 rule eating plan keeps things realistic, accessible, and achievable. Explore The Healthy Alkaline Diet Guide and get on track with common-sense healthy eating.
28-Day Mediterranean Diet Heart-Healthy Solution
Boost your heart health with a delicious Pesco-Mediterranean diet A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart. Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate. A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper. 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans. Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.
Healthy Cooking for One Cookbook
Everything you need to create healthy, delicious meals for one Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals. This practical entry into cooking for one cookbooks includes: Beginner-friendly guidance--Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste. Recipes for one--Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions. Budg...
Who Is Ralph Lauren?
The polo player with the raised mallet—everyone knows the Ralph Lauren logo. Learn the amazing story of the man who is a true American fashion icon. Born in the Bronx, even as a teenager Ralph Lauren was known for his distinctive fashion sense, having a taste for both classic preppy clothes and vintage looks like beat-up leather jackets. He got his start in the fashion business by selling ties that he designed. From ties he went on to create a global fashion empire. In this easy-to-read biography, best-selling author and Who Was? creator Jane O'Connor explains exactly how a fashion line is created—from first drawings to models strutting on the runway.
The Complete Healthy Eating Cookbook
Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it’s easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible. Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of na...
Body Image Problems and Body Dysmorphic Disorder
'It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.' From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychologists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists and their patient to help you learn about body image issues and teach you effective strategies to challenge and overcome them.
