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unJoy
You can become fully free from depression. Depression is real. It's not your fault if you have it, but it is your responsibility to do something effective about it. Although depression is often stigmatized or ignored, Christians commonly experience it. While it can sometimes feel like there are no solutions and that you can never escape depression, that isn't true. In this easy-to-read book, Dr. Len Lantz addresses aspects of faith and mood while providing real answers about what works for depression and why. In unJoy, Dr. Lantz shares engaging stories, common-sense reasoning, research-proven treatments, entertaining cartoons, and biblical encouragement for Christians struggling with "unJoy" and for their loved ones. There is hope and help for depression!
Control Your Depression, Rev'd Ed
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do yo...
Manage Your Depression Through Exercise
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercisemeets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.
The Benson Family
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Feeling Great
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Th...
SOS Help for Parents
A set of teaching/couseling aids for professionals who offer parent education classes, parent counseling, or guidance to parents on child rearing and discipline.
How to Really Love Your Child
You know you love your child. You attend school events, care for physical needs, and discipline when needed. But did you know that most children, even in loving households, doubt that they are genuinely and unconditionally loved? In Dr. Ross Campbell’s groundbreaking book, he explains the emotional needs of a child and provides you with skills that will help your child feel truly loved and accepted. Using eye contact, affirmation, and spiritual nurturing, you’ll learn to really love your child no matter what the circumstances. The practical applications in How to Really Love Your Child have already helped over 2 million parents around the world show love to their children in a way that can be received and returned, again and again.
Raising Lions
The second edition of Joe Newman's acclaimed book Raising Lions is an essential guide for parents and teachers raising strong-willed, precocious children. It offers clear insights into what motivates the most challenging behaviors, and what kinds of responses turn these behaviors around. "One of the best books on child-rearing I've ever read. Joe Newman describes a cultural shift that has reinforced anxiety and behavior disorders in children by negating parental authority. Even more important, he provides specific, non-punitive ways for parents to help their kids by taking back their authority. Filled with examples and experiences from the author's own life as a child with A.D.H.D., the book...
Shrink Rap
“One of the most useful books I’ve read about mental illnesses . . . It demystifies our complicated medical and legal system.” —Pete Earley, New York Times-bestselling author of Crazy: A Father’s Search Through America’s Mental Health Madness Finally, a book that explains everything you ever wanted to know about psychiatry! In Shrink Rap, three psychiatrists from different specialties provide frank answers to questions such as: • What is psychotherapy, how does it work, and why don’t all psychiatrists do it? • When are medications helpful? • What happens on a psychiatric unit? • Can Prozac make people suicidal? • Why do many doctors not like Xanax? • Why do we have ...
Overcoming Spiritual Depression
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