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Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build 'psychological flexibility' - the ability to experience challenging thoughts and emotions and still be true to one's values. A range of case-studies relating to different sports are used to demonstrate how three core components - Being Presen...
The Collected Papers of Lewis Fry Richardson 2 Part Set
Throughout his life Lewis Fry Richardson made many inspired contributions to various disciplines. Often his ideas were ahead of contemporary thinking, and preceded the technical means necessary for their practical implementation. He is best known for his wealth of important work on meteorology, and his groundbreaking application of mathematics to the causes of war, though his field of interest was in no way limited to these topics, and various aspects of psychology and mathematical approximation also benefited from his novel modes of thought. Collected in the first volume are all Richardson's important papers covering the mathematical and physical sciences.
Parliamentary Papers
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Science in Soccer
Sports Science and Soccer offers a series of contemporary insights into the multidisciplinary approach to delivering sports science support (physiology, psychology, performance analysis, sociology) from leading academics and practitioners in elite level professional football. Each chapter includes a number of practical examples and case studies which demonstrate how the latest scientific research is translated into supporting elite players. Illustrations help you relate to and understand the scientific and practical processes that sports scientists adopt when approaching the planning, delivery and assessment of their work. The book also outlines the challenges that individuals face in integr...
