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Mindful Eating, Mindful Life
Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being. Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Mindful Eating, Mindful Life
It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness. Mindfulnessis an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek. Learn how...
Summary of Thich Nhat Hanh & Lilian Cheung's Savor
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I have struggled with my weight all my life. I am tired of carrying this extra weight around. I do not feel good. Every day is a struggle for me. Every night is a nightmare. I have diabetes now, and I am really worried. #2 The food court at the local shopping mall is a feast of choices that can overwhelm the senses. The abundance of aromas, colors, and sounds awaken your palate and your urge to eat. In and of itself, this isn’t necessarily a bad thing. But it often leads to eating automatically whether we’re actually hungry or not. #3 The food industry spends more on advertising than any other industry except the auto industry. They want consumers to consume as much food and drink as they can, and then have some more. #4 The Buddha teaches that change requires insight, and insight cannot begin until we stop and focus our attention on what is happening right in front of us. We must step off our frantic life treadmills, stop unconsciously doing the same things over and over again, and reflect on a constructive way forward.
Mindful Eating
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Geographical Data Acquisition
This book presents the theory and methodology of geographical data acquisition, providing comprehensive coverage ranging from the definition of geo-referencing systems and transformation between these systems to the acquisition of geographical data using different methods. The material provides readers with a good understanding of the nature of spatial data, the accuracy of spatial data, and the theory behind various data acquisition methodologies.
Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
Spectral Methods
Along with finite differences and finite elements, spectral methods are one of the three main methodologies for solving partial differential equations on computers. This book provides a detailed presentation of basic spectral algorithms, as well as a systematical presentation of basic convergence theory and error analysis for spectral methods. Readers of this book will be exposed to a unified framework for designing and analyzing spectral algorithms for a variety of problems, including in particular high-order differential equations and problems in unbounded domains. The book contains a large number of figures which are designed to illustrate various concepts stressed in the book. A set of basic matlab codes has been made available online to help the readers to develop their own spectral codes for their specific applications.
Asian Cinema and the Use of Space
Asian cinemas are connected to global networks and participate in producing international film history while at the same time influenced and engaged by spatial, cultural, social and political transformations. This interdisciplinary study forwards a productive pairing of Asian cinemas and space, where space is used as a discursive tool to understand cinemas of Asia. Concentrating on the performative potential of cinematic space in Asian films, the contributors discuss how space (re)constructs forms of identities and meanings across a range of cinematic practices. Cities, landscapes, buildings and interiors actively shape cinematic performances of such identities and their significances. The essays are structured around the spatial themes of ephemeral, imagined and contested spaces. They deal with struggles for identity, belonging, autonomy and mobility within different national and transnational contexts across East, Southeast and parts of South Asia in particular, which are complicated by micropolitics and subcultures, and by the interventions and interests of global lobbies.
Honestly Healthy
Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizi...
Child Health, Nutrition, and Physical Activity
Child Health, Nutrition, and Physical Activity offers a comprehensive review of the latest information on nutrition, physical activity, eating disorders, obesity in childhood, and prevention of chronic disease in adulthood. This book is a result of the groundbreaking Harvard Conference on Nutrition and Physical Activity of Children and Youth, which brought together some of the top professionals in the field, including former U.S. Surgeon General Julius Richmond.Each chapter- identifies important health considerations for American youth,- describes and critiques previous interventions and current behavior patterns,- identifies gaps in current knowledge, and- recommends ways to improve nutriti...
