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Heal Your Nervous System
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conv...
Heal Your Nervous System
Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.
What the Fundraising
Improve your nonprofit's efficiency and long-term success by building aligned partnerships In What the Fundraising: Embracing and Enabling the People Behind the Purpose, executive coach and fundraising consultant Mallory Erickson delivers a practical and insightful discussion of fundraising challenges and best practices that can revolutionize your nonprofit. In the book, you'll find hands-on frameworks that draw on the latest research in executive coaching, behavioral science, and fundraising strategy to embolden your organization and make it more effective in your community. The book tackles the underlying issues that dominate many nonprofits' fundraising issues, including “shiny object s...
The Orchid and the Dandelion
Foreword by Philippa Perry ‘Based on groundbreaking research that has the power to change the lives of countless children - and the adults who love them.’ – Susan Cain, New York Times bestselling author of Quiet' A necessary and important book.' - Philippa Perry, Sunday Times bestselling author of The Book You Wish Your Parents Had Read Are you a hardy and resilient dandelion, or are you a more sensitive and fragile orchid? Building on the definitions of introvert, extrovert or highly sensitive, The Orchid and the Dandelion exposes – for the first time – how a combination of environmental and genetic factors contribute to what makes us who we are. This breakthrough research explain...
The Atlas of Beauty - Frauen der Welt
ENTDECKE DIE SCHÖNHEIT DER FRAUEN WELTWEIT Mihaela Noroc bereist seit 2013 die Welt, um ihr Fotoprojekt The Atlas of Beauty zu verwirklichen. Sie hat dafür Hunderte von Frauen aus verschiedenen Kulturen getroffen und sich ihre Geschichten angehört. Ihre Porträts sind so einzigartig wie die Frauen, die sie zeigen. Schönheit kennt weder Alter noch Trends noch Herkunft. Schönheit ist überall und zeigt sich in den unterschiedlichsten Facetten. Dieses Buch enthält 500 Porträts von Frauen aus mehr als 55 Ländern. Die Welt birgt eine erstaunliche Vielfalt, spannende Traditionen sowie bittere Realitäten. The Atlas of Beauty zeigt die Menschlichkeit der Frauen, die sie alle vereint, obgleich getrennt durch Ozeane, Sprachen und Kulturen. Die deutsche Ausgabe von The Atlas of Beauty: Women of the World in 500 Portraits.
Why Has Nobody Told Me This Before?
Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith 'A brilliant book' Steven Bartlett, Diary of a CEO podcast 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr...
The Little Book of Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
