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Healing Anxiety and Depression
Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
This Is Your Brain in Love
Make your marriage the best it can be by learning the secrets of proactive passion. Using the latest in brain research, This Is Your Brain in Love helps couples become Master Level Lovers by encouraging each mate to bring their healthiest, most balanced and joyful self to their marriage. Dr. Henslin speaks to the vital connection between spirituality and sexuality. He identifies the five types of lovers, with ground-breaking insights and effective solutions for the challenges presented by each: Scattered Lover Over-focused Lover Blue Mood Lover Agitated Lover Anxious Lover Filled with relatable stories and humor, this is not your boring brain book! Engaging and practical, Dr. Henslin provides an amazingly accurate, scientifically-based brain test to help spot typical brain imbalances. (And yes, most everyone has at least one!) Bonus material offers brain-researched strategies and new hope for women dealing with hormones and men struggling with sexual addictions.
What to Do When Good Enough Isn't Good Enough
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Have We Lost Our Minds?
With advances in neuroscience, many Christians are confused about what the soul is and its role in human flourishing. This confusion is rapidly increasing through the writings of “neurotheologians” such as Curt Thompson and Jim Wilder, who imply our brains are ultimately the cause of our thoughts, beliefs, desires, choices, and very identity. This book identifies and corrects the wrong assumptions of neurotheologians, outlines a biblically and philosophically sound understanding of our soul and its relation to the body, and illustrates how this understanding is the right path toward more fully loving God and loving others.
Connecting with Kids Through Stories
Adopted children whose early development has been altered by abuse or neglect may form negative beliefs about themselves and parents, and may resist connecting with others. This book outlines how therapeutic stories can help children to heal and develop healthy attachments. With a thorough theoretical grounding, the book demonstrates how to create therapeutic stories that improve relationships, heal past trauma, and change problem behaviour. The story of a fictional family that develops its own narratives to help their adopted child heal illustrates the techniques. This second edition includes updated research on attachment, trauma and the developmental process; a new chapter on parental attunement and regulation; and a new chapter with full length samples of a variety of narrative types. The gentle and non-intrusive techniques in this book will be highly beneficial for children with attachment difficulties. This guide will be an invaluable resource for parents of adopted children and the professionals working with them.
Understanding New Perspectives of Spirituality
This volume was first published by Inter-Disciplinary Press in 2015. This book deals with the rapidly developing field of spirituality. Although having a singularity of focus, the chapters have been written by a cross-cultural and international set of researchers who discuss critical issues from an interdisciplinary perspective. Thus, while a broad range of critical aspects emerge, the chapters are threaded together by the concept of spirituality as a lone walk. While alone, the spiritual journey is also deeply connected to others. As a deeply human experience the chapters in this book therefore reflect the prismatic viewpoints that form the understandings and experiences of the spiritual walk. This book challenges the reader to start to understand the apparent ambiguity this appears to bring to researchers and practitioners. Rather than a roadblock to understanding, the multiple frames and facets this brings it is instead a rich field for the exploration of the human condition.
Spiritual Prescriptions for Turbulent Times
If pain relief is what you need, you have the right book. There is something here for anyone who needs emotional support. Our world is in upheaval, and we are feeling the effects. The result? We feel overwhelmed, anxious, one day up and the next day down. If this sounds familiar to you, then this book is just what the doctor ordered. In Spiritual Prescriptions for Turbulent Times you will find practical tools—the prescriptions—to help you feel better now. Cathy Thomas and Leslie Evelo, with over fifty years’ combined experience in the field of trauma therapy, have collected the most effective methods for restoring your emotional balance and renewing your energy. Drawing from alternativ...
A Good Night's Sleep
How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “S...
Love Your God with All Your Mind
We know that faith means “being sure of what we hope for and certain of what we do not see” (Hebrews 11:1, NIV). Love Your God with All Your Mind explains the importance of using your mind not only to win others to Christ but also to experience personal spiritual growth. Author J. P. Moreland challenges you to use logic and reason to further God’s kingdom through evangelism, apologetics, worship, and vocation. This revised edition includes expanded appendixes and three new chapters that outline how to reason for the reality of God and the historicity of Jesus’ life teachings, death, and resurrection.
Lost Virtue of Happiness
We are only happy when we pursue a transcendent purpose, something larger than ourselves. This pursuit involves a deeply meaningful relationship with God by committed participation in the spiritual disciplines. The Lost Virtue of Happiness takes a fresh, meaningful look at the spiritual disciplines, offering concrete examples of ways you can make them practical and life-transforming.
