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Responding to Anger
Responding to Anger
Overcoming Emotions that Destroy
With the help of this useful book, you too can overcome those emotions that destroy. --
Self-Help That Works
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types...
The Anger Workbook
This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
Medicine and Miracles
Staying Strong When Illness Strikes: Ten Insights Love is the most important part of life support. It can have a profound effect on the healing process. The patients who improve tend to have a strong network of family and friends. Families need care as well and may need TLC for years to come. Even when the patient makes a full recovery, families have to deal with loss and grief. It's important to find others who have survived the medical combat zone and tell your battle stories. This will help you bear the load. There's nothing like a sick room to reorder your priorities. Every person in your family will be changed by this. Caregiving isn't for the faint of heart. It will always require more resources than you have to give. You can't do it alone. Ask a hospital social worker for a list of support groups and family counselors, and reach out to trusted friends. Create your own circle of faith. Accept the bad days with the good and remember that progress is not a linear thing. It usually takes a zigzag path. Never give up and always be open to surprises. Remember that healing isn't just a onetime thing. Miracles keep occurring every day.
Who's Crazy Anyway
WHO'S CRAZY ANYWAY? Therapist Joan Mazza lets you decide! This extremely useful guide to therapy grew out of Joan Mazza's experience as both a patient in therapy, as well as years as a practicing therapist. Using what she learned, she has written a practical, easy-to-read book designed to help readers make informed, wise decisions when seeking the help they need. The book is written in user-friendly sound bites. Each topic covered has a brief explanation and in some cases, examples. As new concepts and techniques in the mental health field are being developed by pioneering and innovative therapists all the time, it is impossible to list all the therapy models and techniques available today. ...
For a Child with Spirit
"In our hearts we know this life of hurry-scurry does not serve us well. Nor does it serve our children who are developmentally unprepared for life in overdrive. Our children have simple needs: To be loved, to be listened to, and to be directed and protected. We are their models, however imperfect. This is a powerful and awesome responsibility!" Author Colleen Reynolds combines her years of teaching and school counseling experience to examine the often-chaotic life of the average American family. In today's fast-paced society with its ever-increasing demands on our time and energy, parents are rushing from one place to another, striving to earn a living, create a home, and have a life. But our hectic lifestyle is taking a profound toll on our children. For a Child with Spirit offers a no-nonsense approach to help parents take control. Reynolds suggests several ways parents can manage their time and emotions as role models to their children. With these insights, family time can improve, as well as the lives of children-at home, at school, and in the community.
Psychic Psychology
Two of America's most experienced and respected psychic teachers present their system of the subtle energy of interpersonal relationships in a book that will appeal to anyone wishing to understand and improve their relationships within their families, partnerships, workplaces, and wider communities This useful guide from two of America’s preeminent psychics is unique in its focus on individual psychology and interpersonal relationships. It begins with simple meditations during which practitioners learn how to recognize their own psychic energy—and also determine if that energy is constrained. Psychic Psychology shows how to free energy through such tools as grounding, clearing psychic en...
