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The Runner's World Big Book of Marathon and Half-Marathon Training
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
U-Publish.com
Concise, compact guide to self-publishing and promoting books, using new technologies to slash costs and reach readers more directly. Includes links to extensive online resources, which are updated regularly to keep readers up-to-date for years to come.
Marathon Man
Marathon Man is a truly remarkable book that will inspire all who read it to know that they can take on the biggest challenges in their lives and overcome them. It all began when Rob's fiancee, exasperated as he sat slumped in front of the television watching the London marathon, bet him 20p that he'd never complete even one such race. Watching the 40,000 competitors as they raised over £53 million for charity, Rob decided to take things a little bit further. Despite never having run a marathon before, he set out to achieve an astonishing new record: he would run more than 365 marathons in a year. So it was that Marathon Man UK was born. This book not only tells the incredible story of Youn...
Two Hours
"In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit, "--Amazon.com.
The Mountain Marathon Book
The mountain marathon is possibly the ultimate test of the endurance runner's capabilities. Navigating your way across rugged open country whilst carrying everything required for your survival and still competing against the clock.
Making Dollars with Pennies
Making Dollars with Pennies introduces the reader to the world of low-priced profitabel companies that have rewarded investors in both up and down stock markets.
Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
No Human is Limited
From the greatest marathon runner in history and the person who redefined the limits of marathon running comes an awe-inspiring memoir that proves a positive and unwavering attitude can lead to achieving the seemingly impossible. Now, for the first time, Eliud Kipchoge—the only person in history to run a marathon in less than two hours—tells his powerful and inspiring life story. From growing up in a single-parent household on a farm in rural Kenya and hauling gallons of milk on his bicycle to sell at the local market, to competing in shorter races before finding his true calling in the marathon, Eliud’s story is one of remarkable perseverance and drive. Discover the qualities that hel...
