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Summary of Maria Borelius's Health Revolution
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I’m fifty-two years old, and I’m feeling puffy and washed out. I have perimenopause, which is the beginning of the menopause. I have constant little infections and keep coming down with colds and sore throats. #2 I am not a wreck, but my eating habits are not normal. I love tea, but I cut back on coffee because it gives me headaches and makes me feel edgy. I like exercising, but it’s a journey without any compass. #3 I was hooked on the blog of American health blogger Tosca Reno, who wrote about her journey toward better health in a convincing manner. She had lost her husband to lung cancer, and I was ashamed to read about his death on her blog, but I was still hooked. #4 I had unknowingly embarked on an anti-inflammatory lifestyle, which had the effect of reversing my aging process. I had transformed my body and my life was transformed. I felt stronger and happier than I had in 20 years.
Health Revolution
The anti-inflammatory plan that will change your life.
Health Revolution
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifest...
The Routledge Handbook of Scandinavian Politics
The Routledge Handbook of Scandinavian Politics is a comprehensive overview of Scandinavian politics provided by leading experts in the field and covering the polity, the politics and the policy of Scandinavia. Coherently structured with a multi-level thematic approach, it explains and details Scandinavian politics today through a series of cutting-edge chapters. It will be a key reference point both for advanced-level students developing knowledge about the subject, as well as researchers producing new material in the area and beyond. It brings geographical scope and depth, with comparative chapters contributed by experts across the region. Methodologically and theoretically pluralistic, the handbook is in itself a reflection of the field of political science in Scandinavia and the diversity of the issues covered in the volume. The Routledge Handbook of Scandinavian Politics will be an essential reference for scholars, students, researchers and practitioners interested and working in the fields of Scandinavian politics, European politics, comparative politics and international relations.
Knowledge and Information
We have come a long way from the religions, myths and foundation stories that created the bedrock of man s early understanding of the world and everything in it, and our stock of knowledge has increased exponentially in recent times. In this volume leading scholars in the arts and sciences discuss how knowledge and information have been preserved and transferred throughout history, bringing us up to today s digital age and the multiple challenges it presents, not least with regard to our personal data. Amid growing tension between a cognitive elite and those who feel excluded from public discourse and decision making, alongside increasing friction in academia over freedom of interpretation and expression, will our information society turn out to be an era of enlightenment or are we entering a new dark age for knowledge?
Young Offender
'A memoir to shine a light in the darkest of nights . . . a story of redemption' – journalist Tony Parsons. Michael Maisey was excited the day he was locked up in the notorious Feltham Young Offenders Institute. He was going to be a legend to all his mates. The sixteen year old was in for attempted murder. He was innocent of this particular crime but amongst the violent and dangerous young men on his wing he was about to learn exactly how far he’d go to survive. In Young Offender we see what turned a good kid into a wanted criminal. Abused by his uncle, bullied at school, at the age of twelve he found the safety he craved in the ranks of a local gang in West London. He graduated from sho...
Whole Detox
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr...
Svenska skandaler : fittstim, järnrör och doktorshattar. 117 avslöjanden som skakade Sverige
Det börjar med en striptease i Hylands hörna där skådespelaren Per Oscarsson visar sig i bara kallingarna. Året är 1966, framträdandet debatteras i riksdagen, och kvällstidningarna säljer lösnummer som aldrig förr. Den moderna medieskandalen är född. Under decennierna som gått har skandalerna fortsatt att avlösa varandra. Och svenska folket har fortsatt att rasa, även om det idag inte räcker med ett par kalsonger i teverutan för att skapa krigsrubriker. Svenska skandaler tar läsaren med på en fascinerande resa genom den svenska skandalhistorien, kantad av fifflande kommunalpampar, porrklubbsbesök, dopingavslöjanden och kaffeflickor. Var tid har sin moral, och Mikael Bergling och Fredrik Nejman speglar här ett Sverige där sexualpanik avlöses av knark- och fallskärmsaffärer, och där de framväxande sociala medierna för alltid förändrat förutsättningarna för skandaljournalistiken.Mikael Bergling har 25 års erfarenhet som reporter och redaktör på Expressen, Skånska Dagbladet och TT, samt som lärare i journalistik. Tillsammans med Fredrik Nejman driver han frilansgruppen Desken.
Att skriva i onda tider : skriftställning 2005-2021
"Även när han har fel blir läsaren mentalt stimulerad eller uppiggat rosenrasande. Men många gånger har han ju rätt," Margit Richert, Dagens nyheter. Under mer än 30 år har Jan Guillou varit Sveriges mest läste, kanske också mest kontroversielle, kolumnist. Hans texter i Aftonbladet har handlat om allt från föreställningen att de fattiga får det bättre om man sänker skatterna för de rika, till hot och hat mot framför allt kvinnliga skribenter, om tilltron till hårdare straff och utbyggda fängelser och till och med om vargfrågan. Men allra mest om terroristlagstiftningen och frågan om likhet inför lagen. Under senare år har texterna förskjutits mot den växande höger...
