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Syndrome X
You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to in...
Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
Preventing and Reversing Diabetes
This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.
Melissa's Fate
Beth discovers the man she loves is in love with someone else and is not who he said he was. In fact, he is the president of the company where she works. She flees NYC without telling him she’s pregnant. Almost three years later, she must return to face him. He will never forgive her for what she did, but he’ll do anything to save the little girl he knew nothing about. Their unwitting mistakes drag them through the trial of their lives, a marriage of convenience, and ultimately a lesson on the importance of faith, love, and family.
Why Am I Always So Tired?
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
B is for Breathe
From the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun, cute, and exciting illustrations, this colorful book teaches kids simple ways to cope with fussy and frustrating emotions. This book will inspire kids to discuss their feelings, show positive behaviors, and practice calm down strategies.
Let Love Heal
Perfection. We all strive for it, but what happens when the desire to be perfect consumes you? What happens when the need to bury your mistakes blinds you? Melanie Crane has always been the perfect daughter, friend, student – she’s been perfect at everything, in fact. But when she lets her insecurities, the ones that she keeps hidden from everyone, get the best of her, she falters in her pursuit of perfection. Melanie crumples under the pressure and buries her pain. Numbed by sadness and guilt, she is determined never to let anyone find out how broken she really is. Bryan Mahoney may appear to have everything in order. He’s charming, witty and completely swoon-worthy. In short, Bryan h...
Living Paleo For Dummies
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great healt...
Girl Meets Boy
From the astonishingly talented writer of The Accidental and Hotel World comes Ali Smiths brilliant retelling of Ovids gender-bending myth of Iphis and Ianthe, as seen through the eyes of two Scottish sisters. Girl Meets Boy is about girls and boys, girls and girls, love and transformation, and the absurdity of consumerism, as well as a story of reversals and revelations that is as sharply witty as it is lyrical. Funny, fresh, poetic, and political, Girl Meets Boy is a myth of metamorphosis for a world made in Madison Avenues image, and the funniest addition to the Myths series from Canongate since Margaret Atwoods The Penelopiad.
Going Against Gmos
The consumer's guide to understanding genetically modified foods.
