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My Whirling Twirling Motor
Charlie feels like he has a whirling, twirling motor running inside him all the time and sometimes he just can’t settle. When his mom wants to talk to him, he figures he’s in trouble…but she has a surprise for him instead! Includes a Note to Parents, Caregivers, and Teachers with more information on ADHD, behavior management, and helping children focus on the positives.
Mindfulness Meditations for ADHD
Learn how to stay focused in the present moment through meditation Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion--so you can truly thrive. What sets this book apart from other ADHD books for adults: Mindfulness for adult ADHD--Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate--Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices--Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success. Bring more awareness to every moment with Mindfulness Meditations for ADHD.
Mindfulness Meditations for ADHD
Learn how to stay focused in the present moment through meditation Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive. What sets this book apart from other ADHD books for adults: Mindfulness for adult ADHD—Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate—Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices—Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success. Bring more awareness to every moment with Mindfulness Meditations for ADHD.
My Wandering Dreaming Mind
"Children who get distracted easily will relate to Sadie and will realize they can focus on their positive qualities." —Oregon Coast Youth Book Preview Center Sadie feels like her thoughts are soaring into the clouds and she can’t bring them back down to earth. She has trouble paying attention, which makes keeping track of schoolwork, friends, chores, and everything else really tough. Sometimes she can only focus on her mistakes. When Sadie talks to her parents about her wandering, dreaming mind, they offer a clever plan to help remind Sadie how amazing she is. Includes a Note to Parents and Caregivers with more information on ADHD, self-esteem, and helping children focus on the positives.
Lies Like Wildfire
Secrets and lies are everywhere in this compulsive page-turner, perfect for fans of TikTok favourites One of Us is Lying, We Were Liars and This Lie Will Kill You. Five friends. One secret. In Gap Mountain, California, everyone knows about fire season. And no one is more vigilant than 18-year-old Hannah Warner, the sheriff's daughter. That is until Hannah and her best friends accidentally spark a deadly wildfire that destroys their hometown. Desperate to hide the truth, the group makes a pact of silence. But their twisted secret begins to spin out of control and when one of the friends disappears they all become suspects. We know how it starts but where does it end?
Wiggles, Stomps, and Squeezes Calm My Jitters Down
"This book is for anyone who has ever felt the need for a wiggle, stomp, or squeeze!" This is a story about sensory differences and how some children experience their world, told from a child's perspective. The vibration in her feet when she runs, the tap-tap-tap of her fork on the table at mealtime, the trickle of cool water running over her hands---these are the things that calm her jitters down. This book is for anyone who has ever felt the need for a wiggle,s tomp, or squeeze! Wiggles, Stomps, and Squeezes playfully validates the unique sensory experiences of children, written from their own perspective. I'm excited for every kid that will see themselves in this beautiful book!" - Mark L...
Ucup Giden Aklim
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Mindfulness for Adult ADHD
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
