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The Joy of Laziness
This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health. The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.
The Anti-Inflammation Diet and Recipe Book
Explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. Offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks.
Balance Your Life and Work
A practical approach for anyone trying to juggle all the different aspects of work and personal life.
MS and Your Feelings
Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition. Faced with a life-long progressive illness, patients typically experience fear, anger, sadness, grief, guilt, low self-esteem and sexual dysfunction. Half of all MS patients suffer from clinical depression. Other invisible...
Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses
Symptom checklist included in appendix A.
If Indo-Europeans survive contemporary global crisis?
The cosmos, and with it the solar system, through its physical interaction, shapes the fate of the inhabitants of the Earth and their civilization. I have described this in my publications available on OPEN ACCESS on the Internet, and in the following book, I confirm it once again. Physico-chemical processes (including climatic processes) of our planet's environment are controlled by the closer and further influence of the space environment. The changing physicochemical environments (including climate changes) of our planet influencing biological creatures to shape the evolving culture of human civilizations. The defective view of the world promoted in the era of exposing the biological of t...
فن العيش الصحي المديد
من المعلوم طبعًا أن الأعمار بيد الله وأنها مقدرة ومكتوبة ومحتومة وأن الإنسان فانٍ لا محالة لكن هذا لا يمنع أن يتخذ الإنسان الأسباب كي يعيش بصحة جيدة ولياقة عالية
