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The Joy of Laziness
This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health. The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.
The Anti-Inflammation Diet and Recipe Book
Explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. Offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks.
Balance Your Life and Work
A practical approach for anyone trying to juggle all the different aspects of work and personal life.
Schlau mit Darm
Was hat der Darm mit dem Kopf zu tun? Neueste Erkenntnisse belegen, dass Bauch und Hirn durch eine Nervenverbindung in direktem Kontakt stehen und sich wechselseitig beeinflussen. Außerdem produzieren 100 Billionen Darmkeime in uns zahlreiche Hormone und Botenstoffe, die über das Blut ins Gehirn gelangen und so auf unsere Stimmung oder unseren Schlaf Einfluss nehmen. Das bietet die Möglichkeit, durch eine gesunde Darmflora die Psyche positiv zu steuern. Und wer den Kopf frei hat, kommt auch auf gute Gedanken. Darm macht schlau!
4in1-Bundle: Gesund, schlank, schlau und schön mit Darm
Die vier grundlegenden Titel der Darm-Expertin im E-Book-Bundle! Prof. Dr. Michaela Axt-Gadermann ist eine Koryphäe in Deutschland auf dem Gebiet der Darmgesundheit und hat mit ihren Büchern zum Thema Bestseller-Status erlangt. In "Gesund mit Darm" wird erläutert, dass ein gesundes Mikrobiom wichtig ist für unsere Gesamtgesundheit. Eine vielfältige Darmflora senkt unseren Blutdruck, hält die Gefäße elastisch und sorgt dafür, dass Medikamente optimal wirken. Darmbakterien können die Leistungsfähigkeit steigern, Senioren vor Gebrechlichkeit schützen, sie regulieren unseren Stoffwechsel, stärken das Immunsystem, senken das Risiko für Zuckerkrankheit, Übergewicht, halten den Chole...
HIV / AIDS
Stating that HIV/AIDS is a colossal public health problem is a vast understatement. Its effects extend to all reaches of the globe and its toll is enormous. , The most recent statistics on HIV infections, people living with HIV/AIDS, and AIDS-related deaths are jolting. Current realities, historical data, and future projections clearly indicate that much more action is needed to prevent new infections and curb the effects of HIV/AIDS. Rather than a single global strategy for HIV/AIDS prevention, programs must be developed and implemented with an awareness of local, regional, national, and international conditions. Our hope for this book is that additional insight into HIV/AIDS prevention can...
MS and Your Feelings
Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition. Faced with a life-long progressive illness, patients typically experience fear, anger, sadness, grief, guilt, low self-esteem and sexual dysfunction. Half of all MS patients suffer from clinical depression. Other invisible...
Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses
Symptom checklist included in appendix A.
It's All in Your Mouth
"Our mouths are not just for smiling, our teeth are involved in more than merely chewing, and our tongues do far more than taste and swallow. In fact, the mouth cavity is a critical ecosystem and central to the health of the entire body. This view of dentistry is central to European biological medicine but is considered radical in the United States where conventional dental practices view the mouth as an isolated entity. In It's All in Your Mouth, Dr. Dominik Nischwitz brings this sensible and crucial view of oral health to an American audience. A diseased mouth will lead to a diseased body. In fact, inflammation, chronic fatigue, obesity, heart disease, stroke, Alzheimer's disease, and cancer all have roots in the mouth. Using the latest scientific research, Dr. Dominik Nischwitz tells us everything we never knew about our teeth and how we can care for them in a way that nurtures and supports whole body wellness"--
فن العيش الصحي المديد
من المعلوم طبعًا أن الأعمار بيد الله وأنها مقدرة ومكتوبة ومحتومة وأن الإنسان فانٍ لا محالة لكن هذا لا يمنع أن يتخذ الإنسان الأسباب كي يعيش بصحة جيدة ولياقة عالية
