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Kindfulness
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensu...
Mindfulness for Worriers
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Light Mind
This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play. It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.
Daily Calm
Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance ...
Acceptance
THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing. In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more ...
The Blue Guitar
A collection of dynamic and subtle poetry, which conjures the pathos of the individual human situation and the echoes of the world beyond.
Being You
Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book: Is packed with 52 different activities on mindfulness, gratitude, compassion, and self-acceptance. Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media. Features inspiring quotes from young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM. Includes a wide range of practices and perspectives. Includes information about how scientists study the mind and the brain. You will discovery the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how. Ages 14–16
You've Been Great
'This is a quiet poetry, strong with the humours and occasional horrors of country life, affectionate but never sentimental, its music grave and necessary as time.' - Alison Brackenbury'Their apparent simplicity arises from well-digested experience and a habit of accurate observation. Not a word is wasted, but there is tenderness and humour here and a very good ear at work.' - Meg PeacockeA winner in The Poetry Business Pamphlet Competition 2007
Mindfulness in Good Lives
Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.
The Last Act of Adam Campbell
'Astoundingly good. Brave, wickedly funny and profoundly affecting. Wow!' Miranda Dickinson 'An emotional punch-packer of a book. Be prepared for it to swallow you whole' Milly Johnson 'A big-hearted, funny, hugely emotional and uplifting novel - I loved it!' Rachael Lucas 'Such a beautifully written book with characters that will linger in your head and heart' Sarah J Naughton **** You don't need talent to join this group of actors. The ability to remember lines or stay awake throughout a performance is appreciated, but not essential. The only mandatory is a terminal diagnosis. But Adam Campbell is less than enthusiastic about this eccentric form of group therapy. He has under one year to l...
