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The 5 Ingredient Exercise Book
Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
Anatomy of Excercise
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Anatomy of Strength Training
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Strength Training Anatomy
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Anatomy of Core Stability
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
Connect the Dots...To Become An Impact Player
The picture in your mind and heart is clear. You want to be an Impact Player in the game of life. Unfortunately, the roadmap on how to become an Impact Player is not so clear. In order to Connect the Dots, you need help! What's a dot? A dot is advice from someone you respect--an Impact Player. Impact Players are from business, government, sports, entertainment, academia, and non-profit organizations. They can be young, old, men, women, persons of color, white, or physically challenged. Impact Players reside in every nation and territory. Impact Players get beaten up and bruised in this game of life, but they always get up with a passion to succeed and a stronger resolve to win. Impact Player...
Anatomy & Bodybuilding
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Anatomy of Exercise Encyclopedia
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
New Anatomy for Strength & Fitness Training
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Muscle Exercises Encyclopedia
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
