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From Burnout to Balance
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes hayw...
From Burnout to Balance
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes hayw...
Weightless
Prep meets The Virgin Suicides in a haunting coming-of-age story for the digital generation and an examination of the hypocrisy of small town life, where no one quite knows where rumour ends and truth begins 'A provocative and timely novel that unsettles the reader and challenges our view of contemporary youth. Its subject matter is universal; parents and children around the world will recognise the difficult and fractured society it depicts' John Boyne Adamsville wasn't a place that people came to. It was a place you were from, where you were born, where you were raised, where you stayed... Before Carolyn Lessing arrived, nothing much had ever happened in Adamsville, Alabama. Each week, at ...
Healthy Fat for Your Heart & Weight Loss
For many years, FAT were deemed the bad guy. We were told to avoid foods with fat at all costs. However, now we know that the type of fat you eat is what's important and that eating the right kinds can have many benefits. UNSATURATED FAT is type of HEALTHY FAT and the one you should definitely include in your diets. You can find them in a variety of foods such as Avocados, Eggs, Nuts, Olive Oil, Nut Butters, and Fatty Fish like salmon, tuna, sardines, mackerel and trout. SATURATED FAT is found in many animal products like the skin of the chicken, butter, and ice cream. So, you don't have to ban it, but eat it in moderation and try to pick saturated fat-foods that also contain good-for-your nutrients contents, like coconut oil or eggs, to make them worth your while. TRANS FAT is the ones you should definitely avoid. In this book HEALTHY FAT FOR YOUR HEART & WEIGHT LOSS you will find New Facts about Fats with Mouthwatering, Tasty, Delicious Recipes to Stay Fit & Energetic for Lifelong.
The Plant-Powered Diet
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
Listful Thinking
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we’re chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.
Younger Next Week
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
The Cambridge Companion to Literature and Food
This Companion rethinks food in literature from Chaucer's Canterbury Tales to contemporary food blogs, and recovers cookbooks as literary texts.
The Welcome Home Diner
Betting on the city of Detroit's eventual comeback, cousins Addie and Samantha decide to risk it all on an affordable new house and a culinary career that starts with renovating a vintage diner in a depressed area of town. There's just one little snag in their vision. Angus, a weary, beloved local, is strongly opposed to his neighborhood's gentrification--and his concerns reflect the suspicion of the community. Shocked by their reception, Addie and Samantha begin to have second thoughts. As the long hours, problematic love interests, and underhanded pressures mount, the two women find themselves increasingly at odds, and soon their problems threaten everything they've worked for. If they are going to realize their dreams, Addie and Samantha must focus on rebuilding their relationship. But will the neighborhood open their hearts to welcome them home?
Kiplinger's Personal Finance
The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
