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Code to Joy
“Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out . . . the basis of outer success.” —Marci Shimoff, New York Times-bestselling author of Happy for No Reason We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it’s like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, it doesn’t. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuti...
The Self-Compassion Diet
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Rapid Recovery
It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.
The Go-Giver Marriage
“To say love is what makes a marriage work is like saying it takes oxygen to climb a mountain. Yes, oxygen is necessary. But not sufficient.” From the author of the bestselling Go-Giver series and his wife, a clinically trained therapist, this one-of-a-kind relationship guide shows readers how to unlock a deeply satisfying, abundant relationship based on simple, everyday acts of generosity. In this new narrative, a position has opened up at the top of the multinational giant Rachel’s Famous Coffee, and Tom desperately wants the job. To gain the position, he must first go through a series of interviews with the company’s top executives, including its eccentric CFO, Jeremiah. Tom’s w...
Horrible Mothers
This seemingly simple but truly complex question" True or false: "My mother was a good woman." This item has appeared in one form or another on countless psychological inventories over the years. The culturally-prescribed answer is, of course, "True." Even the people most abused by their mothers tend to rise to defend "Mom." The rationale varies: "She was basically good"; "She was never cut out to have children"; "She simply had no idea how to be there for me"; "Perhaps if she hadn't had me..."; "Maybe it was I who turned her into a bad mother?" As early as 1954 in his work with abused children, psychoanalyst Ronald Fairbairn observed that a child acknowledging to herself or anyone else that...
The Button Therapy Book
The Button Therapy Book is a practical cognitive counseling manual for mental health professionals and a psychological self-help book designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization. Includes the Cognitive Self-Assessment Inventory (CSAI) to help you identify your troublesome cognitions and Buttons. Includes the Moti...
Shatter Shame and Shine
Insidious and hidden shame is a visitor that inhabits people who were victims of abuse, whether they realize it or not. The transformational information in this book brings to light, with positivity and compassion, where that shame hides, how it can direct your life, and how you can shatter it in order to discover the real person underneath it all. In so doing, your inner lifes aim is free to live on purpose and with passion allowing for dreams to come true.
Pagan Degrees for Children
This book provides a system of learning Pagan and good living concepts just for children and young adults through three main degrees. Children from the ages of 5 -- 18 can work on obtaining the Neophyte, Apprentice, and Mage Degrees by meeting specific goals designed for children and by completing the requirements for earning Achievement Awards. The Neophyte Degree is subdivided into several Levels to help give young children small and easily obtainable goals. Provided with each Degree and Award is a great deal of information and sources for learning and for exploring.
Getting Your Book Published For Dummies
There’s never been a better time to be an author! Books like the Harry Potter series create a media phenomenon, with people lining up and camping outside bookstores to purchase newly released titles. Yet book sales overall – not just those of mega-sellers – are on the rise, as more and more people seek knowledge and entertainment through reading. The Library of Congress currently registers about 60,000 new titles for copyright each year. 60,000 books by 60,000 authors. Imagine yourself as one. Getting Your Book Published For Dummies is your complete guide to realizing whatever gem of an idea you’ve been carrying with you. If you’ve ever thought, “this would make a really good boo...
