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Strength Training
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Strength Training
Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders. Features Include: Explains the principles of strength training so readers can develop their own targeted programs. Includes weight-training exercises for specific sports to help increase athlete's strength where it is needed most. Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete. Over 70 photos illustrating correct body position and technique. Special section on the pro's/con's of dietary supplements. Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite athletes who compete on a professional level.
Racquetball
Ouvrage qui permet au joueur d'améliorer son jeu sans l'aide d'un professeur. Une série de questions permet de vérifier ses connaissances et de s'auto-évaluer.
Jogging
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Fitness for Life
Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.
Lose the Weight of the World
Medical science tells us stress is a killer. Our daily routines tell us the same thing. For the burned-out and weary comes a book that highlights the modern person’s spiritual malnourishment. Aimed at developing the spiritually and emotionally fit man and woman, this timely book focuses on purifying our thoughts, firming up Bible knowledge, and shedding a harmful self-image. An uncompromising look at the things that nag all of us, Lose the Weight of the World promises to trim the fat of our souls.
Fitness for Life
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