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Reversing Diabetes
Put your diabetes into remission with these groundbreaking lifestyle tips and recipes. The evidence is in. The latest research into type 2 diabetes shows that for some people it's possible to put diabetes into remission and for others they can prevent or at least delay the complications of diabetes. Reversing Diabetes explores what these findings mean for you. Drawing on over 20 years of clinical experience as an Accredited Practising Dietitian, including nearly 16 years at Diabetes Australia, Dr Alan Barclay combines the highest- quality evidence about the nutritional management and prevention of diabetes into one easy-to-read book. Including: - Advice for losing weight and keeping it off - Weekly menu planners - 70 inspiring, delicious recipes for households large and small - Complete nutritional breakdown for each recipe Live well, eat well and enjoy life.
The Ultimate Guide To Sugars & Sweeteners
“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic? Perfect for food...
The Good Carbs Cookbook
Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook.
The Glycemic Index
In 1981, David Jenkins, Thomas Wolever, and colleagues introduced the concept of the glycemic index (GI) to differentiate carbohydrates based on the rate of blood glucose rise following their consumption. Although GI was first used in diet therapy for diabetes, research evidence has accumulated since then to thousands of publications from all over the world with applications for prevention and/or management of many diseases, as well as effects on physiological states and exercise. The Glycemic Index: Applications in Practice has gathered together, in an unbiased and critical way, all the evidence and research on GI, including diabetes, cardiovascular disease, cancer, obesity, polycystic ovar...
Futuresteading
Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on twenty acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants; share rituals with loved ones through the seasons; feast on healthy home-cooked food for the family; nourish body and soul with outdoor expeditions and moments of rest; and create wonders with your hands. This welcoming handbook begins by showing how futuresteading works in an accessible and practical explainer, before venturing through six seasonal chapters - Awakening, Alive, High Heat, Harvest, The Turning, and Deep Chill - filled with inspiration for the garden, including making fences and wicking beds, along with 30+ rewarding recipes for slow, nourishing and easy meals. Grow, store, eat, preserve and share food that deepens the connections you have with your household, your soil and those around you.
Low GI Managing Type 2 Diabetes
The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD’S BEST DIET. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your r...
I Confess
‘Gripping, stylish, convincing’ Sunday Times They won’t all live to tell the tale...
Paul and the Gift
John Barclay explores Pauline theology anew from the perspective of grace. Arguing that Paul's theology of grace is best approached in light of ancient notions of "gift," Barclay describes Paul's relationship to Judaism in a fresh way. Barclay focuses on divine gift-giving, which for Paul, he says, is focused and fulfilled in the gift of Christ. He both offers a new appraisal of Paul's theology of the Christ-event as gift as it comes to expression in Galatians and Romans and presents a nuanced and detailed consideration of the history of reception of Paul, including Augustine, Luther, Calvin, and Barth.
More Auspicious Shores
Offers a thorough examination of Afro-Barbadian migration to Liberia during the mid- to late nineteenth century.
What The Butler Saw
"Joe Orton's last play, What the Butler Saw, will live to be accepted as a comedy classic of English literature" (Sunday Telegraph) The chase is on in this breakneck comedy of licensed insanity, from the moment when Dr Prentice, a psychoanalyst interviewing a prospective secretary, instructs her to undress. The plot of What the Butler Saw contains enough twists and turns, mishaps and changes of fortune, coincidences and lunatic logic to furnish three or four conventional comedies. But however the six characters in search of a plot lose the thread of the action - their wits or their clothes - their verbal self-possession never deserts them. Hailed as a modern comedy every bit as good as Wilde's The Importance of Being Earnest, Orton's play is regularly produced, read and studied. What the Butler Saw was Orton's final play."He is the Oscar Wilde of Welfare State gentility" (Observer)
