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Run for Your Life
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Running with Mindfulness
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical...
Mindful Running
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer...
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Lobsticks and Stone Cairns
Lobsticks and stone cairns are landmarks that mark paths and commemorate events. The one hundred biographies in this book also offer themselves as paths to be taken. Centuries of human endeavour, hardship, folly, and suffering are collapsed into stories through which we can discover what the Arctic is and has been. Profiled in this book are "human landmarks" dating from as far back as the sixteenth century to those still active in the North today. Included are stories of adventurers, military officers, authors, guides, culture heroes, police, traders, and even the occasional charlatan. The biographies are of Inuit, European, American, Indian, and Canadian men and women. What appears here is the essence of each person, rendered by an expert and put in a new context, bringing the history and geography of the North to life.
Neolithic Alepotrypa Cave in the Mani, Greece
First definitive publication on the major Neolithic settlement, cemetery and ceremonial site of Alepotrypa Cave, Greece, which is virtually unique in its preservation of undisturbed archaeological deposits including biological material, a wealth of artefacts and burials, following collapse of the cave roof.
