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Mastering Yoga
Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga a...
Mudra Vigyan
Our body consists of five elements i.e. Akash, Vayu, Jal, Agni and Prathvi tatvas. The each finger represents the respective elements present in the body. The imbalance in the tatvas (elements) leads to the various ailments or the diseases in the body. The Mudra Vigyan is an ancient Indian Science that is being practiced for centuries.
Sampurna Yog Vidhya
None
The Power of Yoga
The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice, and making them relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this book make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques. Structured primarily as a Sequence Manual, this book offers customised yoga routines to help people cope better with their day-to-day demanding schedules. The sequences are also categorised and visually depicted for a better understanding. Ultimately, The Power of Yoga seeks to enlighten the readers on the deeper significance of yoga by encouraging them to further explore it as a time tested and an established science.
Time Management
Different than other usual time management books available, this book details 30 strategies and tactics proven methods to get more done in the 24 hours that every single human being on earth has been granted. Discover how to maximize your time by setting priorities, create useful schedules and learn to overcome procrastination, how to boost your energy level and productivity with good habits, proper food habits, exercise and sleep. Learn how to use the latest technology etc. can enable you to manage information and communicate more effectively and efficiently.
Thank You, Depression
Thank you, Depression! ‘Life is not always a bed of roses or a bed of thorns, it’s a bed of roses filled with thorns.’ All of us are human and have feelings and emotions. It’s absolutely normal to feel happy, sad, gloomy or hurt according to the circumstances around us at any given time. Drawing from his own, harrowing, real-life experience, and aided with meticulous research, the author has created an inspiring and compelling narrative of how one’s own grit and determination, and proper support from others can turn a debilitating, destructive condition like depression into an uplifting gift, so much so that he can graciously even thank it for changing his life for the better forev...
The Path of the Yoga Sutras
Unlocking the Secrets of Patanjali’s Yoga A path-breaking guide for mind-body balance Author Nicolai Bachman skillfully demystifies the practices of the 2000-year-old Patanjali yoga tradition for modern readers. The book covers five sections on the central teachings of Patanjali addressing concerns pertaining to the mind and body. Each sutra beautifully explains the yoga philosophy of the asanas with practical examples that can be applied in the fabric of our lives. From emotional afflictions and preservation of energy to optimal focus for heart-mind balance, the book is meticulously researched to broaden our understanding of the yoga philosophy. Bachman enlightens us on the ancient knowledge of Patanjali with contemporary wisdom and depth for lay readers as well as yoga practitioners. The Path of the Yoga Sutras is for anyone who believes in integrating yogic philosophy with practice for a holistic life experience. Nicolai Bachman has been teaching Sanskrit, Ayurveda, chanting, and yoga-related topics for over 15 years. He is the author of several book-and-CD learning tools, including The Path of the Yoga Sutras, the first home-study course of its kind.
Power Pranayama: The Key to Body-Mind Management
FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
Amrita-Imroz, a Love Story
When I Wrapped Myself With Your Being Our Bodies Turned Inwards In Contemplation Our Limbs Intertwined Like Blossoms In A Garland Like An Offering At The Altar Of The Spirit Our Names, Slipping Out Of Our Lips, Became A Sacred Hymn . . . (From Adi Dharam By Amrita Pritam) Acclaimed As The Doyenne Of Punjabi Literature, Amrita Pritam Received Many Awards, Including India S Highest Literary Award, The Jnanpith, In 1981. Born In Gujranwala, Now In Pakistan, In 1919, She Came To India After The Partition Of The Subcontinent In 1947. Her Best-Known Work Is A Classic Poem, Addressed To The Great Eighteenth-Century Sufi Poet Waris Shah, In Which She Laments The Carnage Of Partition And Calls On Him...
