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Healthy for Life
The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.
The Carbohydrate Addict's Diet
This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.
The Importance of Civility
Your choices, charm, and chutzpah can revitalize your community. In her first book, Bogorad reminds us that we are all social beings, who need to socially interact to thrive as individuals and to sustain strong communities. She shares with us the theory that social isolation leads to victimization and weakens our communities. And she warns us that social cannibalism may consume us if we continue to ignore our need and our obligation to socially interact with each other. If you are a person whose community has been weakened by incivility, victimization, and/or addiction, the ideas within her book may help you strengthen your community. Or if you are a person, who has minimal contact with othe...
I Have Diabetes Too
Information about the symptoms and treatment of Type 1 and Type 2 diabetes, along with discussion of exercise, eating plans, and more are presented from the perspective of Molly, a monkey with insujlin-dependent diabetes.
Living the Low Carb Life
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
The Small Change Diet
The Small Change Diet is an honest look at my personal struggle with chronic obesity and the ill effects that being overweight can cause physically, emotionally, and spiritually. I describe the twenty-year journey I took to reach a place where I finally found happiness and peace. It is my firm belief that obesity is a curse that keeps a stronghold over most people’s lives. It was by the wisdom of God that I was able to receive the revelation of how to put together all the information and knowledge I gleaned from all the diet, nutrition, and fitness books that I read over the past two decades to create an eating plan that drastically improved my health, satisfied my insatiable hunger, and was simple to understand. By reading my story, you will learn exactly what changes to make to take control of your mind, soul, and body to recover remarkable health. Always remember that “you don’t decide your future, you decide your habits, and your habits decide your future.”
The Carbohydrate Addict's Gram Counter
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
Moving Beyond Depression
You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.
Making Smart Choices About Food, Nutrition, and Lifestyle
Explains how choices about food, nutrition, and lifestyle affect you and how to have a healthy lifestyle.
Lights Out
Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
