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Healthy for Life
The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.
The 13th Apostle
Crack the code. Discover the secret. Live to tell? In the ruins of a medieval monastery in Dorset, the diary of an 11th century monk is uncovered - and the murders have already begun ...
Healthy Selfishness
Introduces a plan for a better, healthier lifestyle that calls for a "healthy selfishness" that can be applied to such areas of life as friends, family, weight control, money, and work, and that emphasizes a proper balance in every aspect of life.
The Carbohydrate Addict's Diet
This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.
The Stress-Eating Cure
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
The Carbohydrate Addict's Gram Counter
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
The Carbohydrate Addict's Healthy Heart Program
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you...
Carbohydrate-Addicted Kids
Something's Eating Your Child. It Could Be Junk Food. Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain, mood swings, hyperactivity, even learning and behavior problems. Junk food, sweets, and even healthy high-carbo, low-fat foods can wreak havoc on insulin and blood-sugar levels--imbalances that lie at the heart of these problems. Drawing on more than a decade of research, Drs. Richard and Rachael Heller, authors of the bestselling The Carbohydrate Addict's Diet, have helped more than a million peo...
White on Green
Following Peter Oborne's award-winning global success with Wounded Tiger: A History of Cricket in Pakistan comes a new volume, written with Richard Heller, to celebrate the extraordinary story of Pakistan cricket. In White on Green, we discover a rich tapestry of stories about cricket in all its forms that will fascinate all who want to understand more about that country. We hear from the players of Dera Ismail Khan, who appeared when their side lost by a world-record margin of an innings and 851 runs; and from the Khan sisters, who helped develop the women's game in Pakistan, despite the threats from those who believed their actions to be immoral. But we also hear from the greats of Pakistan cricket, past and present, who provide a revealing picture of the special challenges they have faced, both at home and abroad. Written with great warmth, affection and insight, White on Green is an evocative portrait of a country that is too often condemned and too little understood by outsiders. It shows how the spirit of cricket can help overcome the most difficult environments and bring people together.
The Carbohydrate Addict's Program for Success
In their bestselling books The Carbohydrate Addict's Dietand The Carbohydrate Addict's LifeSpan Program, Drs. Rachel and Richard Heller revealed the underlying biological cause of carbohydrate cravings and weight gain for hundreds of thousands of people - a physical addiction to carbohydrates. Now, in this companion workbook, the Hellers provide the additional support and strategies every carbohydrate addict needs to succeed. You will discover why you get hungry ... why you lose control ... why you put weight on easily ... why you blame yourself ... why you failed in the past, and how to succeed now and in the future. Keeping you slim forever and happy with yourself is what this inspiring guide is all about.
