You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
From the hair-raising to the hilarious, Whatever You Do, Don’t Run reveals the reality of game ranging as experienced by four very human rangers.
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
On October 17, 1999 Lissa Roche, the editor of Hillsdale College Press and the daughter-in-law of the conservative school's president, Dr. George Roche III, was found dead in Hillsdale's Slayton Arboretum. Police promptly ruled her death a suicide. But when the authorities suppressed portions of her autopsy, refused to perform a ballistics test on the .357 that ended her life, cross-check key alibis, or find the keys that Lissa supposedly used to access her husband's gun, Lissa's death became an unresolved mystery. Based on exclusive interviews with family, friends and faculty, previously unpublished documents and in-depth research with insiders, this book examines an extraordinary tragedy and lets the reader be the judge.
This book provides perspectives and insights across the educational system for how we might move toward living out this wish in all schools. The chapters provide perspectives on fundamental questions that have been guiding recent research on wellbeing in schools: How do school communities flourish together? How does supporting educator wellbeing connect to teaching, learning, leading in schools? What characteristics, qualities and strategies support the wellbeing of the whole school community? This book is unique in that it answers these questions from the perspectives of teachers, students, administrators in K-12 schools, as well as from university and the wider community. Importantly, thes...
It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand co...
The Politics of Evidence and Results in International Development critically examines the context and history of the current demands for results-oriented measurement and for evidence of value for money.This book will inspire development professionals and organizations to cultivate their political skills.
This book discusses the varied geographical aspects of Southeast Asia, an area that has long been of interest to geographers and other academics. This collection identifies, organizes, and presents various scholarly publications on subjects ranging from cultural-social geography, economic geography, historical geography, physical geography, political geography, and urban geography.
"The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--
With her jaunty dissection of the sex life and the private grooming habits of the novel's 18-year-old narrator, Helen Memel, Charlotte Roche has turned the previously unspeakable into the national conversation in Germany.