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Intuitive Eating, 2nd Edition
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
The Daddy Shift
A revealing look at stay-at-home fatherhood-for men, their families, and for American society It's a growing phenomenon among American families: fathers who cut back on paid work to focus on raising children. But what happens when dads stay home? What do stay-at-home fathers struggle with-and what do they rejoice in? How does taking up the mother's traditional role affect a father's relationship with his partner, children, and extended family? And what does stay-at-home fatherhood mean for the larger society? In chapters that alternate between large-scale analysis and intimate portraits of men and their families, journalist Jeremy Adam Smith traces the complications, myths, psychology, socio...
The Gift of Self Love
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting ...
Dancer Wellness
Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world. Four Primary Areas Dancer Wellness covers four primary topics: Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning Mental components of dancer wellness, which investigates the psychological aspects that inf...
Wardlaw's Perspectives in Nutrition
An introductory nutrition text appropriate for nutrition and science majors, as well as mixed majors/non-majors nutrition courses. This text has current, in-depth and thoughtful introduction to the dynamic field of nutrition. The 8th edition introduces a new author team whose primary goal has been to maintain the strengths and philosophy that have been the hallmark of this book yet enhance the accessibility and personal application of materials for today's students.
Eat Like a Normal Person
This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with their clients. It offers a step-by-step approach to living and eating in the real world." ~ Susan Hargrove, RDIf you've spent a good portion of your life restricting yourself from eating the foods you love in attempt to lose weight to only find yourself heavier than ever, then this book is for you. Just like one-size-fits-all diets don't work, neither do one-size-fits-all diet books. Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes through ten critical chapters. You will use your Three Keys: health, lifestyle challenges and food preferences to help you assess why you are struggling to meet your goals and use that information to create a plan for sustainable success.
Declassified
The best masterclass in classical music you never knew you needed. Arianna Warsaw-Fan Rauch’s life-long fascination with classical music has taken her through Juilliard and into the shiny world of symphony halls and international concert tours. She’s loved classical music her whole life. But she’s also hated classical music her whole life. After all, if you can like Beyoncé without liking Bieber, you can certainly like Brahms without liking Bach—especially since they were born 148 years apart and the thing we call “classical music” is really just centuries of compositions shoved into one hodge-podge of a genre. In Declassified, Warsaw-Fan Rauch blows through the cobwebs of eliti...
Food Science
The science of food is discussed within the broader context of the world’s food supply. Food Science, An Ecological Approach explores the idea of global sustainability and examines the ecological problems that challenge our food supply and raise increasing concerns among consumers.
Nutrition Guide for Clinicians
Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.
