Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Coping with Anxiety and Depression
Shirley Trickett understands the havoc that depression and anxiety can cause in your life, and how powerless they can make you feel. She explains clearly how and why they affect you, and offers sensible, practical advice. Included is information to guide you through the latest treatments for depression, like Prozac and melatonin. She suggests help for the bad moments -- to help you deal with a panic attack for example -- but she believes the true causes of anxiety and depression lie deeper.
Coping Successfully with Panic Attacks
Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.
Irritable Bowel Syndrome and Diverticulosis
Irritable Bowel Syndrome is an extremely common disorder which is diagnosed in 50% of cases of people who have consulted a gastroenterologist.
Panic Attacks
The author updates her authoritative reference, featuring the latest drug-free program to help those who suffer from anxiety stop "pushing the panic button." Illustrations.
Candida
A guide to natural methods for curing a troublesome ailment.
The Candida Diet Book
Candida is responsible for a wide range of symptoms, and diet is a well-accepted approach to ease the problem. This practical diet book for sufferers also includes an explanation of why candida happens, and how diet can help.
Benzo Blues
Valium. Atvian. Xanax. These benzodiapezines or "benzos" are among the most routinely prescribed medications in our society, used to treat chronic anxiety in millions of people. But these drugs can actually prolong and aggravate anxiety, causing individuals to postpone dealing with core problems and to increasingly rely on addictive medication with extremely debilitating effects. Of the more than 30 million people who take these drugs, more than four million are addicted.Dr. Edward H. Drummond offers hope with a revolutionary program for overcoming chronic anxiety without the use of tranquilizers. His approach flies in the face of established practices, particularly at a time when health care programs offer dwindling support for psychotherapy, preferring the cheaper course of having patients medicate themselves.Certain to inspire controversy, Benzo Blues is the work of a visionary author out to challenge the medical establishment. Its publication will be greeted with enormous interest by the millions of people affected by these powerful drugs, all of whom will find a new way of dealing with a lifelong problem.
Candida Albicans
An explanation of what causes candida overgrowth, how to prevent it, and which foods to eat and avoid--including more than 100 easy-to-prepare yeast-free recipes.
Lifting Depression the Balanced Way
A holistic approach to treating depression, which advises on a range of alternative and conventional treatments and therapies
Anxiety and Phobia Workbook
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
