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Living with Anxiety Disorders
Explains what anxiety disorders are, treatment options, and offers teens advice on how to successfully deal with them.
The Ptsd Workbook
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...
Living with Depression
Examines the consequences of day-to-day life, where to go for help and features real-life examples of people struggling with depression.
"I’m Still Here"
I’m Still Here is the story of one woman who experienced the trauma and pain of child sexual abuse, sexual assault, and wife battering. She was seventeen when she married, and by the age of twenty-two, she had three children and was terrorized by her husband. She escapes the marriage after eleven tumultuous years but must leave two of her three children with their father, only to end up with a man who manipulates and dominates her. She leaves him, and years later lives with another abusive man. Elizabeth has to ask herself: why? What is it about her that draws her to abusive men? And why is her behaviour so troublesome to her? Through several forms of therapy by many therapists and reading...
Heal Your PTSD
Self-help measures to supplement PTSD recovery: “Excellent.”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles
After the Tears
The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed 'normal,' and you may not even realize the level of affect alcohol still has on your adult life—whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to 'survive,' but are you 'living' your life? Do you fear normal conflict? Do you blame yourself when something goes wrong—even when it isn't your fault? Are you a chaos junkie? Or do you just fear relationship...
The Complete Guide to Crisis & Trauma Counseling
Many pastors and lay counselors have had minimal training in clinical methods of grief and trauma counseling. The Complete Guide to Crisis and Trauma Counseling is a biblical, practical guide to pastoral counseling written by one of the most respected Christian therapists of our time. Dr. H. Norman Wright brings more than 40 years of clinical and classroom experience to this topic, and shares real-life dialogs from his decades in private practice to demonstrate healthy, healing counseling sessions. Readers will learn how to counsel and coach both believers and non-believers who are in crisis, how to walk alongside them through the hours, weeks and months following their trauma and how to help them find the path to complete restoration.
When the War Never Ends
Veterans with PTSD speak: “Anyone wanting to understand what it is to have a ‘flashback’ will learn more from these firsthand accounts than from any textbook.” ―The British Journal of Psychiatry The chances of service members developing PTSD after military-related traumas is, according to a U.S. study, at least thirty percent. The effects can be devastating, ranging from distressing flashbacks to nightmares, sleep disorders, physical symptoms, irritability, aggressions, and memory and concentration problems. These symptoms often cause severe impairment in all areas of life and may lead to despair and hopelessness. PTSD is neither a localized nor a temporary problem. Here, Leah Wize...
Surviving WWIII
"Surviving WWIII" explores the complexities of global tensions, technological warfare, and diplomatic strategies in a hypothetical World War III scenario. It discusses the escalation of global conflicts, the role of technology in modern warfare, and the potential of diplomacy to prevent or delay conflict. Key themes include the interplay of military technology advancements, cyber warfare, AI's impact on strategic planning, and the challenges of international diplomacy in resolving conflicts. The analysis spans from geopolitical tensions and the strategic roles of nation-states to the intricacies of conflict prevention and the potential paths to peace.
Surviving Trauma: Healing the Child Within
In "Surviving Trauma: Healing the Child Within," the author takes readers on a deeply personal and courageous journey of self-discovery and recovery. The book opens with a raw and honest reflection on the hesitations and self-doubt that often accompany the idea of sharing one's experiences of trauma, mental health struggles, and personal growth. The author grapples with questions like, "Am I 'cured' enough to tell people I have survived the traumas of my past?" and "Will people label me a hypocrite or a phony?" The narrative unfolds as the author embarks on a profound exploration of their own struggles with PTSD, major depression, addiction, eating disorders, anxiety, homelessness, incarcera...
