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Traders in Men
A sweeping new history that reveals how British, African, and American merchants developed the transatlantic slave trade “This is a landmark study given its clear status as easily the best researched and most comprehensive book on the British slave trade to date.”—David Eltis, coauthor of Atlas of the Transatlantic Slave Trade “A masterful account of one of the most brutal moments in the history of capitalist modernity. Radburn brilliantly details all aspects of the process of commodification of human beings in the Liverpool slave trade, vividly depicting the long journeys endured by Africans in Africa, across the Atlantic, and in the Americas.”—Leonardo Marques, Universidade Fed...
Johnny's Simple Dumbbell Workout
Johnny Aliotti is a personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace. - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.
Dynamic Dumbbell Training
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
William Dunbar
Scottish-born William Dunbar (1750–1810) is recognized by Mississippi and Southwest historians as one of the most successful planters, agricultural innovators, explorers, and scientists to emerge from the Mississippi Territory. Despite his successes, however, history books abridge his contributions to America's early national years to a few passing sentences or footnotes. William Dunbar: Scientific Pioneer of the Old Southwest rectifies past neglect, paying tribute to a man whose life was driven by the need to know and the willingness to suffer in pursuit of knowledge. From the beginning, research, contemplation, and scholarship formed the template by which Dunbar would structure his life....
Senate Serenade
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