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Living a Healthy Life with Chronic Pain
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Living a Healthy Life with Chronic Conditions
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
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Back Pain Solutions
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Winston County, Alabama: News from Western Winston 1901 - 1961
Western Winston County, Alabama is dotted with small communities with names such as Deer, Wood, Blooming Youth, Brown's Creek, Bold Springs, and Rocky Plains. These and other areas in northwest Alabama were settled by hardy individuals who worked hard to support themselves and raise their children. When the farm work was done, members of these isolated communities socialized with log rollings, barn raisings, and Sunday Schools. Growing out of the devotion to religion and each other, the region became known as one of the Sacred Harp and Gospel singing capitols of the South. This book of newspaper clippings from the Double Springs and Haleyville papers captures the day to day life of the people who inhabited the communities making up Western Winston County. In this volume, the reseacher with ancestors in area will learn more about the times and the issues important to the communities over a period of six decades during the 1900s.
Dream Health
Have you ever wondered how healing actually happens? Dr. Wilmovsky believes that the human body is endowed with an innate intelligence to heal itself when a healthy lifestyle is observed. He promotes proactive care that prevents illness from occurring in the first place. He also teaches that the potential for health lies in our ability to retrain our minds to live in the present and to turn our thinking from negative thoughts to positive thoughts. "DREAM" is an acronym for his five principles: diet, rest, exercise, alternative care, and motivation. Wilmovsky writes: "We need to focus on the promotion of our health, not the recovery of our health...The wellness business is proactive. People v...
Making the Changes
Throughout its history, South African Jazz has been formed from complex transactions with other black Atlantic cultures, identities and political possibilities. Making the Changes considers jazz discourse from the legendary élan vital of the Sophiatown writers, through the King Kong reportage and 'white writing', to the agonised poetics of exile.
Pleasant Garden
The 20th century brought dramatic change to the closely knit yet independent-minded farming community of Pleasant Garden, North Carolina. Although descendants of the families who migrated from the Eastern Shore of Maryland still lived on the lands of their ancestors, they welcomed progress. As housing developments and recreational and retail opportunities evolved, and as many baby boomer families began commuting to nearby cities for work, Pleasant Garden became a bedroom community. In 1997, it incorporated as a town.
