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Unplug
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Naturally Thin
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Unplug : den enkla vägen till meditation och inre lugn
När tekniken krånglar brukar det bästa knepet vara att stänga av apparaten en stund, vänta någon minut och sedan sätta på den igen. Det knepet funkar faktisk också på oss människor. Och det är vad den här boken handlar om. Att logga ut och meditera en kort stund varje dag för att få ny kraft och energi. Att boosta med vitalitet och få tillgång till de läkande krafter vi har inom oss. Nu är det vetenskapligt bevisat att meditation:- sänker blodtrycket- minskar suget att äta för mycket- minskar smärtkänslighet- minskar risk för hjärtinfarkt och stroke- minskar stress och oro- minskar tendens till panikattacker- förbättrar sömnen- förbättrar minnet- ökar tillväx...
Denim Mania
Designers Carmen Webber, a contestant on Season 4 of Bravo's Project Runway, and Carmia Marshall, aka Sistahs of Harlem, have created a sensation with their fabulous blend of street couture and uptown chic, as seen in the pages of many fashion magazines and on the backs of many style-conscious fashionistas. In Denim Mania Carmen and Carmia teach you to make 25 of their hottest designs, with patterns and instructions so easy you can start the project in the morning and wear it out that night. With their unique blend of vintage and couture designs you can transform your denim, both old and new, into fabulous tops, bottoms, jackets, and accessories. Their designs reflect a fusion of many influences--including the sassy street style of New York City, distant world cultures, and the rich cultural legacy of Harlem. Full-color photographs, how-to illustrations, sketches, and complete step-by-step instructions accompany each project. Denim Mania shows you how to transform basic blue jeans into sassy denim couture in no time at all--so you can make it today and wear it tonight!
The Mindful Day
Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
Great Teams
What makes a team great? Not just good and not just functional—but great? Over six years, long-time Sports Illustrated editor Don Yaeger was invited by some of the greatest companies in the world to speak about the habits of high-performing individuals. From Microsoft and Starbucks to the New England Patriots and San Antonio Spurs, what do some organizations do seemingly better than most of their opponents? Don took the challenge. He began building into his travel schedule opportunities to interview our generation’s greatest team builders from the sports and business worlds. During this process, he conducted more than 100 interviews with some of the most successful teams and organization...
Braided
What if you could bake bread once a week, every week? What if the smell of fresh bread could turn your house into a home? And what if the act of making the bread―mixing and kneading, watching and waiting―could heal your heartache and your emptiness, your sense of being overwhelmed? It can. This is the surprise that physician-mother Beth Ricanati learned when she started baking challah: that simply stopping and baking bread was the best medicine she could prescribe in a fast-paced world. 2018 National Jewish Book Award Finalist 2018 Foreword INDIES Winner 2019 Readers' Favorite Awards Finalist 2019 Wilbur Award, Nonfiction Winner 2020 Eric Hoffer Award, First Horizon Award Finalist 2020 Eric Hoffer Award, 1st runner up in Nonfiction 2020 Eric Hoffer Award, Grand Prize Shortlist Finalist 2020 Next Generation Indie Book Awards Finalist 2020 Next Generation Indie Book Awards Winner
Mindfulness Journal for Parents
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage t...
Glamour's Big Book of Dos & Don'ts
Glamour takes Glamour Magazine's best-loved feature and distils the advice into a new style guide perfect for any fashion situation. The focus rests on what always works and not on flash-in-the-pan trends that can turn into disasters, which means the advice in the book is timeless. Produced by leading packager Melcher Media on the heels of its hugely successful Lucky Shopping Manual, this title is published just in time for the Christmas party season.
Soupelina's Soup Cleanse
A practical and inspiring guide to the hottest trend in cleansingÑwith 60 nutritious, satiating recipes and targeted detox plans for a lean body, sparkling mind, and renewed energy Ê
