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Parkour Strength Training
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
What's on Tapp?
Gordie Tapp has been making audiences laugh for more than 60 years. Johnny Cash called him "the funniest" and Foster Brooks introduced him to President Ford as "the world's greatest story-teller." Born in London, Ontario, in 1922, he has been married to Helen for 62 years. They have four children. He graduated from Lorne Greene's Radio Arts Academy in Toronto in 1947 and helped launch a radio station in Niagara Falls. A radio pioneer, he switched from playing dance band music to country music - and never looked back. He started country music shows on television in Canada for the CBC in the late 1950s-early60s and then helped launch Hee Haw in the United States - a show that ran for more than 25 years with a weekly audience of more than 50 million - with his Cousin Clem character. Gordie loves to ride horses and Harleys and he was roller-blading until he was 82.
Playing Detective
The intentionally long subtitle to Detectives comes close to saying it all about this unique two-in-one book - but not quite. Detectives is both a book to read for the fun of it and a book to read for self-improvement if you are looking to become a better reader, thinker, and writer. The for-the-fun-of-it part comes from reading and wondering about the mystery-solving skills of the contemporary and classic detectives showcased in these 24 remarkable mystery stories and plays. The self-improvement part comes from the book's four special features: Suspicions?, How Clever?, DetectWrite, and Don't Peek! Multiple Suspicions? "intermissions" in the margins of each mystery are strategically placed ...
T.A.P.P. Sources
This state-by-state annotated directory contains essential information on over 500 teenage pregnancy prevention programs sponsored by community organizations, schools, public interest groups, governmental agencies, and others.
North Carolina Reports
Cases argued and determined in the Supreme Court of North Carolina.
Genealogy of the Cloyd, Basye and Tapp Families in America
Contains: Descendants of James Cloyd, (1600-1769) of Chester County, Pennsylvania; Descendants of David Cloyd, (1700-1792) of Augusta County, Virginia; Descendants of John Cloyd who died 1759 in Augusta County, Virginia; Descendants of William Cloyd, (1751-1837) of Washington County, Tennesse; Descendants of Daniel Clyde, (1683-1753) of Windham, New Hampshire, who changed the name to Cloyd; Descendants of Edmond Basye, (1730-1810) of Fauquier County, Virginia; Descendants of Elizabeth Tapp of Spottsylvania County, Virginia; Brief Sketches of Ingels, Jones, Marshall, and Smith families.
