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Sit Down, Be Quiet: A modern guide to yoga and mindful living
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
Yoga Poga Shmoga!
"A sibling relationship is tested when Mitzi chooses to practice yoga with her friends instead of hanging out with her younger brother, Axel."--
Yoga Boy Notebook
"A lovely journal and diary to express your gratitude to the best friend, Family member or coworker ever! There is space on the pages to record everything you need about sewing ... this journal was designed to meet your needs, whether you want it for home, university, work. There's a wonderful gift for your friend, Family member or coworker to show your appreciation! Features This journal comes in a convenient size - 6" x 9". Matt cover and good quality white paper. Black and white interior. It's easy to carry around and fit into your backpack. "
Teen Yoga For Yoga Therapists
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Yoga Is for Boys Who Are Strong and Magical Like Santa Only Cooler
JUST A FUNNY AND BEAUTIFUL Lined Notebook that Features: 120 blank lined white pages Duo sided ruled sheets Professionally designed soft matte cover 8.5" x 11" (A4) dimensions; sufficient and lightweight size for work, desk or school Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, doodling, drawing, lists, journaling and brainstorming NOTEBOOKS and JOURNALS would make great gifts for any occasion. Buy it Now for your favorite family members and friends!
Yoga
Funny Sports Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!
We're Going on a Bear Hunt
We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Kundalini Yoga for All
Kundalini, the primordial energy resides in all of us, lying dormant at the base of our spines. Very few know the secret of how to arouse it from its slumber. But now with the world familiar with yoga and its efficacy, the custodians of this knowledge have thought it prudent to open the doors to hitherto secret practices and reveal the what, why and how of Kundalini practice. Kundalini Yoga for All will take you through this journey with explanations of the various stations you will encounter. Starting with cleansing and tuning your body to the step-by-step guide of your daily Kundalini yoga practice, this book will empower you to experience your highest potential in brain, body and awareness to meet all challenges of life with equanimity and experience bliss which is every human's birthright. Take this exciting journey within to discover the divine energy, so you can enhance every sphere of your life-professional, personal and spiritual.
Stories of School Yoga
Provides firsthand perspectives from yoga practitioners and educators on the promises and challenges of school-based yoga programs. The yoga-in-schools movement has been gaining momentum in recent years as adult practitioners realize the benefit of yoga in their personal lives and want to share it with children and youth. As the movement has grown, so has the need to understand how yoga works and its effects on individuals, groups, and school culture. Stories of School Yoga brings together firsthand narratives by teachers and practitioners from diverse settings nationwide to illuminate the multifaceted work, challenges, and benefits of teaching yoga to K−12 students in public schools. T...
84 Yoga Asanas Fitness Postures
The ancient scriptures talk about 84 Asanas. These are the various body postures that help address the 12 x 7 = 84 combinations of the Zodiac-Chakra matrix. The best Yoga classes in the world today teach these 84 postures, and it makes sense to learn in depth about them. The famous Sanskrit saying यत् पिण्डे तत् ब्रह्माण्डे as is the body so is the cosmos, throws some light on the 12 x 7 equation. Our body mirrors the cosmos. We know there are 12 zodiac signs in the sky. Also we know there are 7 physical planets in Vedic astrology (Sun, Moon, Mercury, Venus, Mars, Jupiter, and Saturn). The Upanishads teach us that these 7 planets are basically ou...
