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The 7-Day Belly Melt Diet
A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the bellly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healther, happier body.
TIME What to Eat Now
Forget the food fads: TIME's editors have served up the latest scientific findings on how better eating leads to better living. Find out which foods are healthy and which are harmful ... secrets to losing weight and keeping it off ... the best reasons to eat organic ... a guide to 31 practically perfect foods ... and the truth about sugar, salt, soy, caffeine, chocolate and our daily bread. With an introduction by Dr. Oz, TIME's report gives authoritative insight about America's relationship with food. The good news on the menu: we live in a golden age of healthy eating, thanks to culinary wizards who've focused on healthy cuisine without sacrificing flavor and sophistication. What to Eat Now features practical advice too, including kitchen secrets from chefs who manage to stay fit, as well as classic recipes from the pages of Cooking Light. Plus: guides to the hottest new flavors, best beverages for every occasion, healthier beef, functional foods, grilling ideas, and much more.
Eat, Drink, and Be Healthy
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Cooking Light what to Eat
Offers advice on making smart, healthy food choices, including product comparisons, editor's picks, red flags, food myths, and nutrition labels.
The 7-Day Belly Melt Diet
A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body.
The 7-Day Flat-Belly Tea Cleanse
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. The new and improved 7-Day Flat-Belly Tea Cleanse features even more shocking scientific evidence that reveals how you can strip away belly fat—fast! “I loved the results! I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, Florida From metabolism-boosting green tea to fat-blocki...
Eat Clean, Stay Lean
When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.
Don't Eat This Book
Morgan Spurlock's terrifying yet hilarious expose on the fast food industry, Don't Eat This Book. Praise for Morgan Spurlock: 'Valid, entertaining and funny as hell' - Eric Schlosser, author of Fast Food Nation A tongue-in-cheek - and burger in hand - look at the legal, financial and physical costs of our hunger for fast food, by the funniest and most incisive new voice since Michael Moore. Can a man live on fast food alone? Morgan Spurlock tried. For thirty days he ate nothing but three 'square' meals a day from McDonald's as part of an investigation into the effects of fast food on our health. Don't Eat This Book gives the full background story to the experiment that so captivated audiences around the world in the documentary Super Size Me, and explores in further depth the connections between the rise of fast food and obesity. In the ground-breaking and hilarious Don't East This Book, Morgan Spurlock lays bare the devastating facts for all to see. Morgan Spurlock is a writer, director and producer. He was awarded the Best Director prize at the Sundance Film Festival in 2004 for Super Size Me. He lives in New York.
Time 100 Healthiest Foods and how to Eat Them
Eating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition. Highlights of this special edition: -100+ recipes to make it no-excuses easy to eat healthfully on a regular basis -Shopping lists and seasonal tips to get the best value from fresh food -Calorie and nutritional information for every food, as well as their health-promoting properties.
The 8-Hour Diet
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including dia...
