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Real Meal Revolution
Part myth-busting scientific thriller, part mouthwatering cookbook, the goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. A scientist, a nutritionist, and two chef-athletes - the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.
Real Food, Healthy, Happy, Children
In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to 'real', natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath's approach to how children should eat extends beyond the body-centred focus of nutrition.'When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.'
India Lost & Found
'Good luck, my friend.' Simple words said in passing by a holy man to David Grier on the streets of Mumbai. Grier didn't know the man; he hardly saw him, in fact, but that encounter was a sign that the madcap idea he was investigating - whether or not it was, in fact, possible to run the length of India - was something he had to do. With his hardy yet comical crew, he set off to run from the northernmost Hindu temple in the Himalayan foothills of Kashmir right down to the southern tip of India. Through mountain ranges and across rich farmlands and forests; dodging traffic, battling through smog-choked cities and across desert salt plains; fjording rivers and running (unwittingly) through a tiger sanctuary, they ran and ran. Armed with GPSs, maps and helpful directions, they got lost in India. But through its beauty, its heaving masses and the remarkable resilience of its people, they found themselves, 93 days and 4008 km later, emerging a whole lot wiser at their journey's end.
Braai
The quintessential South African cooking style, Reuben takes you on a roadtrip through his past from hunting and cooking pigeons on the farms of Franschhoek as a kid, to his travels. In Braai, Reuben on Fire, he challenges you to lift your game above the simple tanning of a chop and burning of boerie. Delving into the business of naming rites, the politics of the braai, the logistics of the braai timeline and the importance of developing a relationship with your butcher, Reuben covers the basics before getting into the meat of the matter. Throughout the book tips and tactics and wine and beer food pairings are dispersed liberally while braai myths are blown out of the water. The dishes are unmistakably South African in flavour and feel. From new versions of standard rockstar South African ingredients to digging deep into the spectrum of what is possible on a braai, Braai aE ' Reuben on Fire is a book for any braai fan keen to take their skills to the next level.
History of South Africa
South Africa was born in war, has been cursed by crises and ruptures, and today stands on a precipice once again. This book explores the country's tumultuous journey from the Second Anglo-Boer War to 2021. Drawing on diaries, letters, oral testimony and diplomatic reports, Thula Simpson follows the South African people through the battles, elections, repression, resistance, strikes, insurrections, massacres, crashes and epidemics that have shaped the nation. Tracking South Africa's path from colony to Union and from apartheid to democracy, Simpson documents the influence of key figures including Jan Smuts, Nelson Mandela, Steve Biko, P.W. Botha, Thabo Mbeki and Cyril Ramaphosa. He offers det...
Kos Revolusie
Die kosrevolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.'n Wetenskaplike, voedingskundige en twee atletiese sjefs... die baasbrigade agter Die Kosrevolusie het voorwaar die ekstra myl gestap - en in sommige gevalle gedraf! - deur die mynveld van voedingswetenskap en selfeksperimentering. Die onthullende standpunte en watertand resepte in hierdie boek is enersyds die resultaat van hulle ervarings en andersyds van oorweldigende wetenskaplike bewyse.
Willing & Abel
How do you build a business when the economy is shot? - How do you transform your company meaningfully, truly empower your people and create a stronger organisation that can change the world? - How do you make the tough decisions in life, in business and in leadership, decisions that will benefit everyone in the long run? - Mike Abel, one of the founding partners of multi-award-winning advertising agency M&C Saatchi Abel, answers these questions and more. - Launched in 2010, M&C Saatchi Abel started out as an industry underdog in the aftermath of the 2008 financial crisis. In South Africa it was also the start of the Zuma presidency, a period of profound economic and business challenges. A d...
Six Years a Hostage
THE EXTRAORDINARY STORY OF THE LONGEST-HELD AL QAEDA CAPTIVE IN THE WORLD Stephen McGown was en route from London to South Africa, on a once-in-a-lifetime trip by motorbike, returning home to Johannesburg. He had reached Timbuktu, in Mali, when he was captured, along with a Dutch and a Swedish national, by Al Qaeda Islamist militants. Steve was taken because he held a British passport. He was subsequently held hostage at various camps in the Sahara Desert in the north-west of Africa for nearly six years before eventually being released. Life as Steve had known it changed in that instant that he was taken at gunpoint. He had nothing to bargain with, and everything to lose. For the next six ye...
